Since ancient times wheat is an important food to nourish the human body, beneficial to the health of the body. Pizza in a variety of vegetables, fruits, meat is to provide a variety of essential nutrients, I will share with you how to bake pizza.
Preparation of ingredients for baked pizza
Tutorial on how to make baked pizza
1. 200 grams of flour, 3 grams of salt, 2 tablespoons of oil, 3 grams of baking powder, 100 grams of lukewarm water and kneaded. Dough, cover the wet towel wake up 30 minutes; until the volume of expansion, kneaded into 4 dough, the dough rolled out into a thin pancake-like standby.
2. 100 grams of ground beef or pork seasoned with marinade, a few slices of bacon finely chopped, half of an onion diced, green and red peppers or tomatoes a diced;
3. Pasta on a plate brushed with oil, pour 3 tablespoons of tomato sauce, using the back of the spoon to scrape the tomato sauce, evenly spread on the pasta.
4. Using your hands, sprinkle the minced meat, diced onion, diced green and red bell pepper, and chopped scallions evenly over the pastry; then sprinkle some shredded cheese and cheese on top. (Note: Cheese, cheese, butter, cheese must be chilled before slicing and shredding)
5. Organize the edges of the pizza so that the edges are raised a bit to prevent the toppings from spilling out during the baking process.
6. Put in the microwave oven, medium heat baking 12-14 minutes can be; my home is a light wave oven, the function key to select the light wave microwave combination of 14 minutes, baked and removed, the pizza cut into 4 or 6 petals. Crispy and fresh, the flavor is never inferior to Pizza Hut's pizza! Each pizza costs only $5-6. (According to the different brands of microwave oven, the specific time can be mastered by yourself, it is best to stop the machine a few times to see the degree of baked before setting the time)
Nutritional value of pizza
Pizza is a tasty dessert, especially by the young people's favorites, can be matched with a variety of vegetables, fruits, meat, very delicious.
The dough for making pizza is made from imported wheat milled flour, yeast, water, fat and other ingredients stirred and mixed, fermented and molded into the crust, since ancient times wheat is an important food to nourish the body, beneficial to the health of the body.
Pizza in a variety of vegetables, fruits, meat is to provide a variety of essential nutrients, vegetables, fruits are the main source of dietary vitamins and inorganic salts, to promote people's appetite and help digestion plays a big role.
Cheese cheese can promote metabolism, enhance vitality, prevent constipation and diarrhea, cardiovascular health plays a favorable side, there is a role in inhibiting the occurrence of dental caries.