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Which has more sugar, fried rice or rice?
It should be that the sugar content of freshly cooked rice is higher than that of fried rice The sugar content of rice is relatively high. Rice contains a lot of protein and starch, which will be converted into sugar after being digested by digestive tract.

Fried rice with eggs has few nutrients and is particularly greasy. Taking fried rice with eggs as the staple food for a long time will easily lead to satiety, reduce the intake of other meals, lead to the lack of other nutrients, such as vitamins, and do great harm to the body.

Fried rice with eggs contains a lot of oil, which is difficult to absorb and accumulates in the gastrointestinal tract, causing direct damage to the gastrointestinal tract, but the damage to the gastrointestinal tract caused by long-term consumption of fried rice with eggs is irreversible.

Although fried rice with eggs is delicious, it is recommended to eat it in moderation. Usually you can eat noodles, porridge and other staple foods, eat a balanced diet with low salt and low oil, and eat more fruits and vegetables, such as oranges, bananas, lettuce, cauliflower, eggplant and carrots.

Rice is a high-calorie food. The calorie of a bowl of rice is 500 calories, and the sugar in rice accounts for 75%, which is why you can't eat too much rice when you lose weight. The sugar content of rice is relatively high, and the rest are lipids and vitamins, which are the main sources of human calories, so eating rice every day can maintain the function of the brain.

The nutritional value and efficacy of fried rice with eggs are to supplement nutrition and soothe the nerves. Rice is rich in protamine, which can meet the needs of human body. Eggs are rich in egg-like acid, protein and trace elements, which can be used to treat irritability and other symptoms. However, the cholesterol content of fried rice with eggs is relatively high, so you can't eat more a day, and it is not suitable for people with high blood pressure and hyperlipidemia.

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