Student party in school weight loss recipes

Student fat loss breakfast can not eat food: doughnuts, biscuits, soy sauce biscuits, egg cakes, hemp garden, spring rolls.

Student fat loss breakfast can eat food (eat before 9:00 a.m.): breakfast universal collocation formula:, 1 main food, 1 protein, 1 fruits and vegetables. Breakfast can drink:, millet porridge, black rice porridge, barley porridge, tofu brain, low sugar yogurt, low fat milk. Breakfast can eat:, vegetarian buns, boiled eggs leaf eggs, apples, tomatoes, cucumbers, grapefruit.

Student fat loss lunch can not eat food: vermicelli, sweet and sour pork, fried potatoes, fried rice, fried noodles, spicy hot pot.

Student fat loss lunch can eat food (eat before noon 1:00 pm): lunch universal collocation formula: 1 portion of carbohydrates, 1 portion of protein, 1 portion of vegetables. Lunch staples (carbohydrates) can eat:, half a bowl of rice, corn, purple potatoes. Lunch meat (protein) can eat: shrimp, fish, beef, lean meat, chicken, tofu. Lunch vegetables can eat:celery, spinach, cabbage, broccoli, carrots, cucumbers.

Students fat loss dinner can not eat food: barbecue, hot pot, milk tea, snail powder, snacks.

Student fat loss dinner can eat food (eat before 7:00 pm): dinner universal collocation formula: 1 portion of carbohydrates, 1 portion of vegetables. Dinner staples (carbohydrates) can eat: purple potatoes, corn, oatmeal. Dinner vegetables and fruits can eat:, apple, broccoli, lettuce, tomato, cucumber, dragon fruit.