Broccoli, a small egg, an egg.
Method for reducing weight and low-fat packaging of purple sweet potato
All purple potatoes are steamed, peeled, dug out and ground into mud, and eggs are cooked for later use.
Add a proper amount of skim milk to the milk pot, cut the broccoli into small pieces, put it in the milk, add a proper amount of water and cook it over high fire. After five or six minutes, the broccoli is basically cooked, then add one and a half tablespoons of oat bran and cook slowly.
Peel the boiled egg, cut it in half, take out the yolk, and scoop the purple potato paste (slightly dry and add a little milk to increase the viscosity) into the hollow egg white to fill it.
Put three or four spoonfuls of mashed purple potatoes into a blender or blender, add a spoonful of coconut powder (this step can be added according to personal taste), and then pour in a proper amount of skim milk (I basically have half a cup) to make a purple potato milkshake with a blender! Very delicious
The oat bran milk porridge in the pot is almost ready, and coconut powder is added for taste, which can be added or not according to personal taste. The porridge is cooked to a certain consistency, and the purple potato paste is compacted one by one with a spoon and placed on the porridge surface, and it is finished!