Breakfast is the most important of three meals a day, but how to eat breakfast and what is the most nutritious? There are many ways to eat breakfast. Some people like traditional Chinese food, some people like western food, some people like simple fast food ... breakfast is the most important energy source for a person in a day. Eating a good breakfast can achieve the effect of health preservation and keep you young and energetic. Let's talk about the nutritional value of breakfast that most people usually like to eat. I divide breakfast into the following three categories according to different people:

1, high starch family:

For breakfast in China, many people don't eat breakfast, but most of them eat porridge+fried dough sticks+steamed bread+steamed bread or noodles, bread and rice cakes. From an academic point of view, it's called starch plus starch and then starch, and some starch! It's all sugar-what a bad habit!

At present, there are 1. 1 100 million diabetic patients in China, which has to be inextricably linked with such a long-term habit.

2. High-calorie and high-fat families:

There are many people who are fashionable and like western breakfast. The most typical one is cheese+hamburger+fried chicken wings+French fries.

This breakfast is rich in fat and trans fatty acids are also indispensable. In the process of high-temperature frying, nutrients are destroyed and carcinogens are produced. Long-term greasy and high-fat foods will increase the burden on the liver and gallbladder.

3, high protein family:

"Milk and eggs" is the main content of many people's breakfast.

However, this breakfast mix is not scientific. Although milk and eggs are rich in high protein, they mainly provide high-quality protein for the body structure, but they cannot provide enough energy for the body. Instead, it will be transformed with our liver first and then used by the body, which invisibly adds a lot of burden to the liver. People will feel hungry soon after eating, which will have a certain impact on the stomach, especially on children.

So, what principles should a reasonable breakfast follow? If the food is divided into (1) cereals/potatoes (2) animal food/nuts (3) milk and dairy products/soybeans and their products (4) vegetables/fruits, a "nutritious breakfast" should include the above four foods, and the amount of each food can vary from person to person. If only three people can think that this breakfast is of good quality, if only two people or 1, it means that this breakfast is of poor quality.

If time is really pressing in the morning, have a cup of 500ml essence soup, which can be fruit and vegetable essence soup (including vegetables, fruits, sprouts and nut probiotic super food)+whole wheat bread+eggs. It can also be cereal soup/cereal (including cereals, beans and nuts)+yogurt mixed with fruit salad/cold salad.

How long does it take for the body to see the effect? Very rigorous and practical to tell you, according to the cycle of cell replacement:

The first three months are metabolic period. You will gradually feel that your physical condition is improving.

The second three months is a comprehensive cell repair period. The whole body's serious illnesses and ailments have been alleviated, the immunity has been enhanced, and it is rare to get sick.

The third three months is a stable period. The stable period is to consolidate the body's physique and will not get worse because of an occasional indulgence.

The fourth three months is a constant period. By this time, the body has been recuperated, restored to real health, and can live a long life.

Dear friends, if you want breakfast nutrition, remember to enrich your breakfast variety!

The picture comes from the internet.

Authors: nutritionists in Zhao Bo.

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