What do you think is the best way to eat three meals a day during a workout?
I think it is best to allocate three meals a day during the fitness period is very reasonable, in the morning, you should eat some of the most nutritious things, such as eggs, milk, bread and so on. At noon, you can eat some salad beef and chicken breast, or boiled vegetables. At night it is best to eat less, you can eat some fruit.