Eat beauty every day.
There is a saying in Europe that when tomatoes turn red, doctors' faces turn green. Tomatoes are the most important food for Italians. Italians will have a large bottle of ketchup even if they don't eat tomatoes occasionally.
The main reason why tomatoes first attracted people's attention was that they could effectively prevent aging.
It is said that the main reason why Capri coast in southern Italy attracts a large number of tourists is that the local people have summed up a set of magical beauty maintenance secrets in their long-term life practice: combining tomatoes for external use and oral use can make people's skin soft and delicate, emitting youthful and healthy luster.
Step 2: garlic
Constantly "charging" the human body
Archaeologists found many hieroglyphics about garlic on the pyramids of ancient Egypt.
When building the pyramids, slaves were under the pressure of heavy physical labor and the heat and cold every day. The reason why they can persist is that eating garlic often supplements enough physical strength, thus completing a magnificent building.
According to historical records, participants in the early Olympic Games had to eat garlic before the competition to increase their physical strength and courage and cope with their opponents.
Why do ancient Egyptians and Olympic athletes believe that garlic has the magical effect of increasing physical strength? It turns out that allicin, as a unique component of garlic, will become allicin after eating, and this kind of garlic can combine with vitamin B 1 of garlic to produce allithiamine.
This kind of garlic thiamine is like a magical medicine, which not only has the function of relieving human fatigue, but also can promote the continuous decomposition and burning of glucose absorbed from food in cells, and then convert it into energy. Garlic thiamine is like a generator, which can constantly "charge" the human body and keep its vitality.
3. Red wine
Can prevent periodontal disease
Canadian researchers suggested that they extract a compound called "polyphenol" from Bordeaux wine and study its effect on various periodontal bacteria. The results showed that "polyphenols" had a "significant inhibitory" effect on the reproduction of periodontal bacteria. Therefore, scientists believe that this compound can effectively prevent periodontal disease and tooth loss.
Polyphenols exist in grape seeds and skins. When grapes are processed into wine, the alcohol produced by fermentation will decompose polyphenols. Although excessive drinking will increase the risk of oral cancer, red wine has shown many health benefits, for example, it can reduce the risk of heart disease, cancer and Alzheimer's disease, which is also due to the existence of "polyphenols".
In addition, red wine is a good source of cellulose, which can prevent intestinal cancer.