grapefruit is a very common fruit food in life, which contains rich nutrients needed by human body. Proper consumption can also bring many benefits to health, and it can also play a role in losing weight. So what are the taboos of grapefruit diet? What are the taboos of grapefruit diet? There are many taboos in grapefruit diet. Let's learn more about the specific content.

1. grapefruit cannot be taken with some medicines

grapefruit taken with some medicines will have adverse effects. For example, if a patient with hyperlipidemia uses a cup of grapefruit juice and a tablet of lipid-lowering drugs, it may be equivalent to sending a cup of water to the abdomen to reduce the blood lipid of 12-15 tablets of similar drugs. Muscle pain may occur, even kidney disease. Moreover, if you eat grapefruit or drink grapefruit juice during the period of taking the antiallergic drug Terfenadine, you may experience dizziness, palpitation, arrhythmia, etc., and may die suddenly in severe cases.

Other drugs that have adverse effects on grapefruit are caffeine, cyclosporine, cisapride and calcium antagonists. Drinking a glass of grapefruit juice will last for 24 hours. Therefore, do not use grapefruit diet while taking medicine.

2. People with deficiency and cold are forbidden to use grapefruit

Because grapefruit is cold, people who have diarrhea due to spleen deficiency may have diarrhea. Therefore, people with deficiency and cold should not use grapefruit diet to lose weight.

3, hypertension can't eat grapefruit

Patients with hypertension should not eat grapefruit to lose weight, because grapefruit will affect the speed of hypertension drug metabolism. It may enhance the concentration and effect of hypertension drugs. Because hypertensive patients can't lose weight by grapefruit diet.

4. Avoid drinking coffee in grapefruit diet

During this period of grapefruit diet, you should avoid drinking coffee, because drinking coffee at this time will affect insulin, which will slow down the whole burning process, hinder the burning of fat and affect the weight loss effect.

5, grapefruit diet taboo to increase or decrease food

In the use of grapefruit diet, you can't arbitrarily increase or decrease the food in the recipe. This recipe is designed according to the food combination and the way of consuming fat according to the chemical principle, and grapefruit is the initiator of the recipe. Therefore, all foods in this recipe are indispensable and cannot be added, so as not to cause weight loss to be ineffective or rebound.

6. Do not eat fatty foods

You can eat any meat, salad or vegetables at will, and you can also cook with butter, but be careful not to eat fatty foods such as sugar or starch.

7, diet taboos

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 811 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1,521 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.

4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.