But to a certain extent, as treasure moms in the new era, these month-long experiences will also bring a lot of troubles to treasure moms.
Like the experience of eating lard. Lard is mostly oil made by frying pig fat at high temperature. These oils will form protein-colored or yellowish oil when cooled. It is recorded in Chinese medicine that it has the effects of replenishing qi and blood and detoxifying.
The old man thinks that eating lard in confinement can effectively help Ma Bao to supplement the huge energy and blood consumed during childbirth, which is indeed scientifically based.
But to a certain extent, although you can eat lard in confinement, you can't eat it every day, especially at 1 and 2 weeks after Ma Baogang gave birth to a baby.
Because lard is too greasy, and food cooked with lard is more beneficial than food cooked with ordinary edible oil. Ma Bao just gave birth to a baby, and her whole stomach is at a critical stage of recovery. If she eats food cooked with fat lard, it will lead to Ma Bao's inability to absorb and digest it effectively, which will more easily burden Ma Bao's stomach.
If Ma Bao chooses to breastfeed her baby, eating food cooked with lard at an early stage will easily lead to breast blockage and acute mastitis.
Therefore, Ma Bao had better not cook food with lard in 1 week and the second week after giving birth. It is recommended to eat lard in moderation in the third week after giving birth to a baby, which is conducive to the recovery of the body.
The confinement means that a mother has just finished the task of "unloading" and ended the process of pregnancy in October. And confinement is the time for a mother who has just given birth to a baby to repair her body.
During confinement, health science supplements can better help Ma Bao to repair her body as soon as possible.
Ma Bao is in a special period of confinement, especially in Ma Bao, where babies are breast-fed. In addition to adequate nutrition to promote the recovery of the body, additional nutrition is needed to feed the newborn. Therefore, a more balanced nutritious diet and diversified foods are needed to better help Ma Bao keep healthy.
1, try to give priority to a light diet at the beginning of the month.
In the first two weeks of this month, Ma Bao should pay attention to reducing the intake of spicy food and irritating food. Food intake in the house will affect the baby with the secretion of milk.
Should be based on light, refreshing food, not too greasy, to reduce the pressure on the stomach.
In the first few days after giving birth, Ma Bao may feel extremely tired and need a lot of time to rest. During this time, Ma Bao's appetite will not be particularly good. Therefore, it is necessary to choose digestible and nutritious food for intake.
2. Avoid eating a lot of meat.
In order to get more nutritious food intake during confinement, many treasure mothers will choose meat food for intake. However, to a certain extent, if we concentrate on eating a lot of meat food during the second month, it will easily lead to excessive protein and fat intake in Ma Bao, unbalanced nutrition intake in Ma Bao and postpartum obesity in Ma Bao.
If Ma Bao wants to eat nutritious food after delivery, he can try to use some animals to stew soup, which can not only effectively supplement the water consumed by Ma Bao, but also absorb the high nutrition in meat food.
Step 3 eat some appetizing fruit
Some precious mothers have been losing their appetite during confinement, resulting in a sharp drop in weight after giving birth to their babies. Although this is good for Bao Ma to keep fit, it is not good for Bao Ma's health.
When Ma Bao has a bad appetite, he can eat more appetizing fruits, such as oranges, kiwis and grapefruit.
Apples, pears and bananas can promote Ma Bao's gastrointestinal digestion, reduce constipation and other symptoms, and effectively promote Ma Bao to eat more food.
In addition, you can eat more fresh vegetables. Vegetables can also effectively increase Ma Bao's stomach peristalsis and promote digestion. But Ma Bao should remember not to eat too cold and cold food, otherwise it will easily lead to Ma Bao's body catching cold, which is not conducive to Ma Bao's physical recovery.
During the confinement period, Ma Bao also needs to pay attention to his peace of mind, maintain an optimistic mood, and effectively promote the recovery of Ma Bao's body.
In addition, there are actually not many taboos during the month. If Ma Bao is particularly greedy for some food, she can also eat some in moderation.