1, the quality should be high

High quality does not mean high price, such as soybean products, eggs, milk and so on are high-quality food, the elderly should often eat. Also pay attention to eat more fish, less meat. The main sources of sugar are staple foods and fruits and vegetables, and minimize the consumption of refined sugar such as white sugar, brown sugar and granulated sugar.

2, food should be mixed

No one food can contain a variety of nutrients needed by the body, therefore, every day to eat cereals, fruits and vegetables, fungi and algae and other foods, but also pay attention to meat and vegetables, coarse and fine with the color with the flavor with the dry and sparse with.

3, fruits and vegetables should be fresh

Fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruits are also rich in organic acids, there is a stimulus to increase the appetite and to maintain the role of the acid-base balance of the body fluids.

4, the number should be less

If you want the body safe, three hunger and cold. The elderly to eat a variety of foods, but the number of each food should not be too much, each meal seven or eight minutes full.

5, the texture should be soft

The elderly digestion and absorption of food is not good, so the texture of the meal to be soft and good, can be steamed, boiled, stewed, braised and other cooking methods. Selection of food to avoid thick fiber, should not be chewed food, such as meat can choose more short fiber, tender fish; milk, eggs, soy products are the best choice of food.

6, meals should be fragrant

Elderly appetite is reduced in the production of food to be more careful, pay attention to the color, aroma, taste, shape of the deployment. In addition, elegant, quiet, clean dining environment; collective or companion dining form, can enhance the interest of the elderly dining.

7, drink more water

The elderly are not as sensitive to thirst as young people, therefore, to consciously drink more water, you can choose light tea or plain water. Never wait until you are thirsty to drink to avoid dehydration. Dehydration can cause constipation and metabolic disorders in the body of the elderly.

8, the temperature should be hot

The optimal digestion and absorption process of food is carried out at a temperature close to body temperature. The elderly on the cold resistance is poor, once consumed raw, cold, hard food, will affect the digestion, absorption, and even cause intestinal diseases. Therefore, food for the elderly is mainly warm.

9, the diet should be light

Dishes should be light, taste avoid heavy. It is recommended that the daily amount of salt does not exceed 6 grams. Suggested food composition for the elderly a day: 150-250 grams of cereals, 100 grams of fish, shrimp and lean meat, 50 grams of beans and their products, about 300 grams of fresh vegetables, about 250 grams of fresh fruits, 250 grams of milk, 30 grams of cooking oil, 6 grams of salt, 25 grams of sugar, drink less alcohol, drink enough water.

10, the speed should be slow

Chewing and swallowing is conducive to digestion and absorption. Especially when eating fish, pay more attention. Fish is the preferred food for the elderly due to its soft, tender meat, easy to chew, digest and absorb; high protein content; low fat content and other advantages. However, the problem of fish spines has limited the consumption of many elderly people. Solve this problem, first of all, to choose the fish with fewer thorns, eat fish, it is best not to eat at the same time with rice, steamed bread.

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