Recommended food for reducing fire: Chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. To reduce fire, you should eat two kinds of food less: 1. High calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing effects are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire. Recommended dish for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating. Recommended drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light to reduce fire. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommend two kinds of food for reducing fire: 1, yam, aloe and chicken soup. Ingredients: yam, aloe, chicken. Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin. Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 2, lily mung bean soup supplements ingredients: lily, mung bean expert comments: this soup is suitable for people with skin allergies, can clear away heat and detoxification, acne and swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and let hydrocyanic acid evaporate before eating. Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism, enhancing human immunity, and having a good effect of clearing away heat and toxic materials in summer. Some people shouldn't suffer, but "asking for it" in summer is not suitable for everyone. It is precisely because "bitterness enters the heart" that while eating "bitterness", we must also eat "bitterness" according to the specific physical condition of the individual to protect our health. First, people with spleen and stomach deficiency and cold are not suitable for eating "bitterness", because Chinese medicine believes that the spleen governs transportation, likes dryness and hates dampness, and the spleen of Chinese medicine contains most functions of the digestive system of western medicine, which is related to the metabolism of body fluids. However, bitter and cold things are easy to hurt the spleen and stomach, affecting the transport and transformation function of the spleen and stomach. Therefore, if the human body is weak in spleen and stomach, prone to diarrhea, emaciated limbs and weak constitution, then you can't eat a lot of bitter and cold food; Second, children should keep a proper distance from suffering. Professor Zhu pointed out that some children are angry, but because of their immature constitution, it is not appropriate to overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea; Third, for the elderly, Professor Zhu suggested treating them differently according to specific conditions. That is to say, comprehensive treatment should combine the strength of heart fire and the quality of constitution. What you eat to reduce fire and get angry is caused by the disharmony of various organs of the human body, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry". Usually, people have no obvious symptoms before getting angry, but after the onset, they are manifested as dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty will have red and painful acne on their faces because of "getting angry", which will bring troubles to life and work. Eat more fruits and vegetables according to the law of life. To avoid "getting angry", first of all, we should keep scientific life rules, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive. Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body. In addition, if there is an oral ulcer, the condition is serious, and it has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, it is necessary to check whether their nutritional intake is balanced, whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount. I suggest you take Niuhuang Jiedu tablets, three tablets at a time and three times a day. It is best to drink more boiled water, because water can expel toxins from the body and prevent getting angry. But don't eat stimulating, spicy, irritated and other foods. Getting angry is prone to symptoms such as sore mouth and tongue, dry stool, dizziness, fatigue and weakness, and detoxification is very important. In addition to keeping a good mood, we should do the following things well in life: drink plenty of water: water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and discharge more harmful substances. Regular exercise: Sweat aerobic exercise at least 1-2 times a week. The skin is the largest detoxification organ of the human body. Sweating can eliminate toxins that are difficult to remove from the internal organs. Eat more vegetables and fruits: The existence of toxins in the body makes the blood oxidized to be acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger. Cellulose can absorb the metabolic upgrade of digestive tract and toxic substances from outside like a sponge, and excrete them in time. Shorten the retention time of toxins in the intestine and reduce the reabsorption of toxins in the intestine. It should be pointed out that the vegetables that can be eaten raw should be eaten raw as much as possible, because eating raw vegetables can provide more cellulose. Spinach coming into the market in spring has a strong detoxification effect. According to "Materia Medica Seeking Truth", it can relieve fever and alcohol toxicity, and it can moisten the intestines and relax the bowels when eaten. Detoxify. Jiufeng Niuhuang Jiedu Tablet is a commonly used Chinese patent medicine for clearing away heat and toxic materials, and it also has a good auxiliary effect on treating internal heat. Pay attention to the combination of work and rest in life, pay attention to eating more vegetables and fruits containing vitamins in diet, drink more water and drink less sweet and sour drinks, eat less spicy fried food, smoke less and drink less. Getting angry is also closely related to mental state. In fact, people had better keep an optimistic and positive attitude towards life. Mung bean has the effects of clearing away heat and relieving summer heat, detoxifying and diuresis. The effect of mung bean porridge on relieving summer heat is weak, and the effect of cooking soup with mung bean alone is strong