When women come to menstruation, they are more afraid of cold, and the body is relatively weak, it is very easy to be invaded by bacteria, which can cause other diseases, so in order to improve the body's resistance, we should eat more food to warm up and regulate the menstruation. So, what are the best recipes for girls to eat for menstruation? Below, I recommend to you.

1, carrots

carrots contain a lot of beta carotene, vitamin B1, vitamin B2 and so on nutrients, which the beta carotene, the blood has excellent benefits, vitamin B1 has the role of protecting the nervous system, but also promote gastrointestinal peristalsis, increase appetite; and the human body lacks vitamin B2, it is easy to appear Mild to moderate iron deficiency anemia, stomatitis and other problems. Eating some carrots in moderation during menstruation can help replenish blood, and alleviate the phenomenon of emotional instability during menstruation.

Recommended recipes: carrot soup

500 grams of carrots, 50 grams of sugar. Carrot washed, chopped, put into the pot, add water, on the fire boil about 20 minutes, and then filtered to remove the slag, add sugar, mix well, you can drink.

2, corn

Corn contains a large amount of vitamin E, can promote the body's metabolism, reduce serum cholesterol, regulate the nervous and endocrine functions, at the same time, can enrich the subcutaneous tissues, so that the skin has the elasticity and luster; In addition, the corn contains a large number of minerals magnesium, magnesium has a certain impact on people's moods, lack of magnesium in vivo, the person's mood will become very Tension, and then increase hormone secretion, it is easy to cause dysmenorrhea.

Recommended recipes: peas fried corn

The right amount of corn, carrots diced, peas, a little bit of meat foam. Pan hot under the oil under the meat foam fried, then put the other ingredients, add water to boil, seasoning that is.

3, spinach

Spinach contains a lot of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and so on a variety of beneficial ingredients, of which iron is the main component of blood, and the human body lack of folic acid prone to anemia, and carotene is also a beneficial blood elements, menstrual period to eat some spinach can prevent and control iron-deficiency anemia, has an important role to play in replenishing blood. Vitamin E can reduce the production of prostaglandins and inhibit the secretion of pain substances, which is conducive to relieving chest pain, abdominal pain and so on.

Recommended recipes: spinach liver soup

Spinach, liver, raw flour, seasoning each appropriate. Spinach root, with boiling water to cook down oxalic acid, pig liver rinsed and soaked in water for 2 hours, sliced, add a tablespoon of cornstarch and a small amount of salt, cooking wine, old soy sauce and mix well. Add water to the soup pot, add ginger and cooking oil, add spinach when boiling, cook softly and then add the mixed liver, while using chopsticks to stir quickly, until the liver is completely browned and turn off the heat.

4, pumpkin

Pumpkin is a zinc-containing vegetables, for premenstrual or menstrual acne prone to women, is very suitable, zinc can reduce skin oil secretion, and then effectively improve the menstrual acne, and zinc directly affect the function of the mature red blood cells; in addition, the pumpkin contains a large amount of cobalt, which constitutes an important ingredient of red blood cells. That is to say that eating pumpkin during menstruation can prevent acne, but also can help replenish blood.

Recommended recipes: pumpkin millet porridge

The right amount of millet, pumpkin. Pumpkin with skin brush clean into the electric pot steamed, and then squeezed into mud, and then pumpkin puree and millet together into a porridge, about 25 minutes of slow rolling, to add salt or sugar to taste.

5, black fungus

Black fungus has a lot of beauty ingredients, including carotene, has the role of moisturizing the skin and hair; lecithin, conducive to the complete consumption of fat in the body, drive the body fat movement, to help maintain a well-proportioned body, in addition, the black fungus has a nourishing, moisturizing, nourishing the blood, the effect of the blood, not only conducive to blood, but also to clean the blood and detoxification. Favorable to human health.

Recommended recipes: black fungus red date soup

Moderate amount of black fungus, red dates. Black fungus soaked in water, jujube soaked with water, and then rinsed with water, and boiled together, stewed, you can add salt or sugar seasoning according to personal taste, add jujube black fungus, blood detoxification effect is better.

Menstruation to eat what dishes, the above are introduced very well. A detailed recipe has been listed, we should prepare the above ingredients during menstruation, in order to be able to eat the best food at the best time, to help regulate menstruation.

Women in the process of menstruation back to cause their own loss of a lot of blood, the body is not so good people, and even some women themselves are anemic, after menstruation will feel the body does not have a lot of strength, the face is not very good, if you eat a little bit of fish before this is very helpful, the woman menstruation what fish is good to eat?

Fish products are many and varied, no matter what kind of fish products to eat in the days before menstruation, or eat what kind of fruits and other products, it is important to grasp a very important point, that is, you can not eat more cool things, a lot of fish products are cold, but there are also a lot of warm type, such as crucian carp is not so cold, suitable for menstruation before the women to eat a little.

Another point can not eat too much, eat too much will be on the digestive and not very good impact, but fish products have a very good place is a lot of nutrients, very comprehensive, eat a little bit can help menstruation women to make up for the actual nutrition. Some women who often have a cold, it is best to get rid of the cold first and then in the fish consumption.

Eel and three fish can bring some iron to women, eat some in moderation to avoid the loss of iron after menstruation because of anemia and other uncomfortable situations. However, the grilled whole fish is not very recommended to eat, barbecue things in this time as little as possible to eat better.