Epidemic prevention tips

One, adhere to the science of wearing masks

Recreate a good habit of carrying masks. Taking public **** transportation, elevators and other confined spaces, going to the hospital, patients with fever or respiratory infections, engaged in health care, public **** services and other high-risk exposure personnel, should wear masks correctly. Elderly and frail people, patients with chronic diseases are recommended to wear masks when going out.

Two, maintain a social safety distance

To the crowded place to pay attention to others to maintain a social safety distance of at least 1 meter. When there is a lot of traffic, queue up in an orderly manner to avoid crowding.

Three, maintain good personal hygiene

To wash your hands regularly, with soap or hand sanitizer and running water, or disinfect with hand sanitizer. Do not touch your mouth, eyes or nose with your hands before cleaning them. Cover up with your elbow or a tissue when coughing or sneezing. Do not spit. Wrap oral and nasal secretions in tissue paper and dispose of them in the trash.

Four, keep indoor good ventilation

Room and office to maintain good ventilation, to avoid air pollution. Before using the air conditioner in winter, it should be cleaned and sterilized as necessary to maintain a certain air flow and natural ventilation.

Fifth, pay attention to dietary safety and hygiene

To the regular supermarkets or markets to buy fresh products, shopping for disposable plastic bags can be used in the opposite set of hands to select frozen chilled food, to avoid direct contact with the hands, while wearing a mask. Purchase of foreign frozen food, to pay attention to the customs food quarantine information, do a good job of disinfection of the packaging. Handle raw and cooked ingredients separately and cook them thoroughly. Hand hygiene should be maintained in shopping, handling ingredients, before and after meals.

Sixth, consciously adhere to the safety of travel

Do not bring sick to work and school. Fever or respiratory symptoms, try to avoid going out, especially recently and fever, respiratory infectious disease patients have had close contact with people, try not to take public **** transportation.

When taking public **** transportation, try to choose non-contact methods such as swiping cards and scanning codes to recharge and purchase tickets. Comply with the epidemic prevention rules of buses and subways, such as wearing masks and taking body temperature, etc.?

How should you wear a mask properly?

1. The correct way to wear a mask.

(1) Nose clip side up, dark side out (or crease down).

(2) Pull the pleats up and down so that the mask covers the mouth, nose, and jaw.

(3) Run the fingertips of both hands along the metal strip of the nose, from the center to the sides, and slowly press inward until it fits snugly over the bridge of the nose.

(4) Adjust the mask appropriately so that the perimeter of the mask fits the face well.

2. Precautions for wearing masks

(1) When the public needs to wear masks in daily work and life, it is usually recommended to wear single-use medical masks.

(2) Single-use medical masks should be replaced when wet or dirty.

(3) When removing the mask, it should be removed from the lanyard to avoid touching the outside of the mask.

(4) Single-use medical masks should not be thrown away after disposal, and should be handled in accordance with the requirements for the classification of household waste.

(5) Hand hygiene should be observed before wearing the mask and after removing it.

Small tips for preventing the epidemic:

1. Minimize outdoor activities in the near future. More at home, less go out, do not party, reduce to public **** place and crowded place activities. Wear masks in crowded areas and use them scientifically. Pay attention to keep social distance and shake hands less.

2. Pay attention to personal hygiene and protection. Maintain good hygiene and health habits, home often open windows, more ventilation, hand washing, avoid contact with the mouth, eyes and nose with hands. The company's goal is to strengthen indoor disinfection, often dry bedding, and clean sanitary ware in a timely manner. Do not touch, buy or eat wild animals.

3. Strengthen health management. Take regular temperature measurements. If you have fever, cough, runny nose, diarrhea and other symptoms, contact your family doctor at the community health center in time to receive his or her guidance.

4. Cooperate with the registration of personnel information. If you have been to key areas or have foreigners in your family, take the initiative to report them and make a declaration in the "Health Dynamic Observation System for Shanghai Residents".

5. Adhere to scientific rationality. Get information about the epidemic and scientific knowledge about prevention and control from the mainstream media.

6. Purchase epidemic prevention materials as appropriate. When registering for appointments to buy masks at residential (village) committees, be more considerate and tolerant of staff and neighbors, and try to go in a staggered manner.

7. Maintain a regular life. Relieve stress, relax and build confidence by caring for each other among family and friends.

8. Give love and wisdom. Epidemic prevention and control needs to be a group effort, every citizen and friend of the love and wisdom will be converged into a victory over the epidemic of the mighty force.