Morning milk can also provide energy, drink milk before bedtime to help you sleep. Drinking milk in the morning and evening has a different effect.

From the point of view of improving the quality of breakfast, drinking milk in the morning for some people do have certain benefits, because many people in the modern day because of their habits or work breakfast drink some porridge, eat a little bit of bread and other high-carbohydrate food, and this kind of people if the morning with a cup of milk, it can be very good to replenish from the body of the daily protein, vitamins and calcium and other The first thing you need to do is to get the right amount of nutrients from your body.

It is worth noting that do not drink milk on an empty stomach, drink milk is best with some starchy foods, such as porridge, bread, cookies, fruit, steamed bread, corn and other foods, conducive to digestion and absorption.

But realize that what is indicated above does not mean that drinking in the morning is necessarily better than at noon or at night. If you have time to prepare your breakfast carefully, there are lean meat, eggs, soy products and other foods rich in high-quality protein, this time can be completely free of milk.

Drinking milk at night actually has its benefits, but drinking it at night is recommended preferably two hours before bedtime; why? Because milk contains a lot of calcium calcium has a soothing effect on the nerves, milk to drink in will produce a make people feel tired of biochemical tryptophan, and there are traces of similar to morphine-like substances, these substances

have a certain sedative hypnotic effect, so that the night to drink milk, there will be a certain sleep-aiding effect!

In fact, drinking milk is the most important thing to grasp is the amount of milk in the amount of drinking milk in the morning and night above the sub-division of the different, we can drink more milk in the morning, 300ml or so; and the amount of the night should be different, generally drinking 150-200ml can be, because the night to sleep, drink too much milk will increase the metabolic burden on the kidneys, and also make you get up frequently! The milk will increase the metabolic burden on the kidneys, and furthermore it will make you get up frequently at night. Also, it is recommended that you heat the milk to room temperature before drinking, so as to protect the intestines.

So we don't have to dwell on the question of whether drinking milk is good in the morning or at night, rather than dwell on this unnecessary time, we should grasp the amount of drinking, method and reasonable collocation above!