? However, the air fryer also has some disadvantages, that is, the fried food is still unhealthy. Although it is better than oven and traditional frying, it is better to eat less.
The air fryer is still very friendly to the kitchen white
? I am also a person who can't cook. Sometimes you dare not turn on the gas at home, but you can make some potatoes, French fries or potato cakes yourself. In my opinion, the air fryer is the ultimate welfare for cooks.
? The operation is also very simple. Generally speaking, the air fryer needs to be preheated for 5 minutes before use. You can prepare the following ingredients at this time. After the preheating time is over, put the ingredients into the cooking basket, push the frying pan back and set the time we need to cook.
? Sometimes some ingredients need to be turned constantly to be evenly heated. We just need to pull them out and turn them around a few times before pushing them back, so the hot air won't burn our hands. When the time is over, you can enjoy the food.
? Therefore, for kitchen white, there is no such thing as gas, just putting ingredients in it and so on. There is nothing to operate and it is very convenient to use.
Air fryer can also bring convenience and benefits.
? First of all, air fryer cooking will reduce the fat content of food itself. At work, by generating high-speed hot air convection, the grease precipitation of food itself can be promoted. Generally, it can reduce the fat content of food by 20%-50%, which is generally said to be healthier.
? In addition, the cooking temperature of the air fryer can be controlled by itself. Compared with the uncontrollable frying temperature, when using the air fryer, the cooking temperature can be reduced as much as possible while ensuring the cooking effect.
But air fryer food can't be eaten every day.
? The air fryer mentioned above is lower in fat and healthier, but it does not mean that the air fryer is a completely healthy food. In essence, they are all fried, barbecued and so on. It is so-called junk food in nutrition. Once the ingredients are baked at high temperature, the internal nutrition will be lost, and we can't get enough nutrition from this kind of food.
? In addition, high-temperature baking will also produce some oil fume, which will be attached to food. Long-term use may cause a balance between human oxidation and antioxidant capacity.
? In addition, when food is heated at high temperature, it may produce some chemical components harmful to human body, such as acrylamide, which is classified as Class 2A carcinogen by IARC. But at present, there is no sufficient evidence of human carcinogenicity, only based on the carcinogenicity data of experimental animals.
So how should I use it at ordinary times?
? Actually, we don't have to worry about the air fryer. Switching to ordinary woks and ovens is also risky. Because as long as there are reducing sugar and protein in food, this reaction will happen when cooking at high temperature.
? So don't worry that the air fryer will cause cancer. It's safer to tie French fries occasionally for a change than to go to a fast food restaurant to buy French fries. But it is suggested to eat less fried food and more fresh vegetables in daily life.
? In a word, the air fryer is the biggest benefit for a kitchen like me. You can eat delicious food without cooking by yourself, and the operation is very convenient. However, we should pay attention to it, or don't eat such high-temperature baked things every day, some of them are still unhealthy, and it is best to use them reasonably.