Abstract: Light diet is a light diet for fitness people. For fitness people, light diet with low fat and calories is a very suitable food. With the increase of fitness people, more and more people eat light diet. However, light diet is not eaten casually. When eating, we should pay attention to the principle of low-carbon water, so as to eat less and eat more, and ensure adequate protein intake and beneficial fat intake. However, although a light diet fitness meal is good, the price is relatively expensive because of the ingredients and the market. Let's take a look at the light food fitness meal. First, how about a light diet fitness meal

When it comes to fitness and weight loss, as we all know, it is very important to pay attention to three-point training and seven-point eating, and it is very important to eat healthy, nutritious and low-calorie food. As a balanced diet, light diet fitness meal can meet the needs of normal energy of human body and is gradually recognized by fitness enthusiasts. So, how about eating a light fitness meal?

light diet is a relatively healthy diet, which is suitable for fitness people and people who want to manage their weight. With people's attention to health, there are more and more fitness people, and there are more and more audiences for light food fitness meals. Coupled with the rise of take-away industry, it is more convenient to eat light food fitness meals in gyms, and some gyms will run their own light food fitness meals to provide customers with fitness meal services.

2. How to eat a light diet

The light diet is not eaten casually, so we should pay attention to certain principles:

1. The principle of low-carbon water

Carbohydrate is one of the main sources of body energy. Whole wheat pasta, oatmeal, brown rice and low-sugar cereals are used to replace refined sugar and simple carbohydrates, and the intake of carbohydrates is even less.

2. Eat less and eat more meals

You can eat more meals and eat less at each meal, such as eating low-calorie snacks and fruits in the afternoon. Eating less and eating more meals can lower blood pressure and cholesterol, and can also play a role in reducing weight and fat.

3. Ensure adequate intake of protein

protein is the material basis of life and an important component of body cells. For bodybuilders, protein is particularly important, which can promote muscle growth. An adult's intake of protein is about twice his body weight. For example, a man weighing 61 kilograms needs to take 1.21 grams of protein.

4. Intake of beneficial fats

Fat in intact, unprocessed and non-fried foods belongs to beneficial fats, which contain a lot of nutrients needed by human body, such as unsaturated fatty acids and OMEGA-3 fatty acids, which are mostly contained in light food such as walnuts, almonds and salmon.

Third, why is the light-eating fitness meal so expensive

All friends who have eaten light-eating fitness meals know that light-eating fitness meals are more expensive. Obviously, most of them are vegetables, and meat and staple foods are less. Why is the light-eating fitness meal so expensive?

1. Many light-eating fitness meals are salads, and light-eating salads require high freshness and hygiene of ingredients. And most of the ingredients used in light food fitness meals, such as avocado, kale, sashimi and okra, are relatively expensive, so many light food fitness meals are more expensive.

2. In addition, although the number of snack shops has increased, the growth rate is still relatively slow compared with the consumer groups of light food and beverage. The market determines the price, and the price of light food and beverage will be more expensive.

3. What's more, the target group of light eating fitness meals is mostly young people and fitness people, who have higher spending power and may not be interested in light eating at low prices.