Ingredients: 450g of white radish, 2g of beef100g, 5g of onion10g of ginger10g of cooking wine10g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.

Practice: Wash the radish beef, cut it into pieces, blanch it in boiling water, heat the oil in the pot, add onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasoning after the radish is boiled.

Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity.

2, Laba porridge

Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Seed Meat, Yam, Jujube, Longan and Lily each 6 grams, and polished rice 150 grams.

Practice: First take the above eight raw materials except japonica rice and cook for 40 minutes, then add japonica rice and continue to cook porridge. Mix sugar in different foods.

Efficacy: it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

3, old duck soup with winter bamboo shoots

Ingredients: half an old duck (about 400g), winter bamboo shoots 400g, ginger slices, chopped green onion, salt 1 spoon, chicken essence 1 spoon, pepper 1 spoon, and clear water.

Practice: wash the old duck and chop it into small pieces, and peel and cut the winter bamboo shoots; Pour hot water into the pot. After the water boils, put the duck pieces into the pot 10 minutes and take them out for later use. At the same time, boil a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove the astringency of winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and stew over low fire for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.

Efficacy: As the saying goes, young ducks are wet and poisonous, and old ducks nourish yin, so they often drink old duck soup. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and has the effect of nourishing yin and enriching blood.