A week to lose 6 pounds of efficient weight loss recipes, the more you eat the leaner ||| 7 days a week of healthy and nutritious weight loss recipes!
In order to ensure a reasonable diet, nutritional balance on the basis of the total energy of 3 packages of meals per day is about 1000-1200Kcal energy. And the normal adult day's energy needs in about 1600-2400, so the energy intake is less than the need, so as to realize the body's energy consumption.
The dietary structure of fat loss recipes is high protein and low carbohydrate. Adequate intake of high quality protein at each main meal ensures and constructs muscle weight, increases basal metabolic rate, and avoids loss of resistance, anemia, swelling, dull skin and hair loss. The low-carb structure will initially reduce the body's glycogen and water, and then reduce body fat, and the rate of weight loss will be more stable. To achieve scientific weight loss of 1-2 pounds per week (i.e., about 1% of body weight)
Recommended this recipe is mainly a number of home-cooked recipes, there will not be particularly expensive food, so you do not have to worry about too expensive lah~~
~
Reduced Fat Breakfast:
Staple food choices: Sweet potatoes, purple potatoes, whole wheat bread, pure oatmeal, fruit corn, whole wheat buns, potatoes, taro, pumpkin, carrots, yams, lotus root, etc.
Protein choices: Eggs (1 egg / 3-4 quail eggs / 3 pigeon eggs)
Vegetables: cucumbers, tomatoes, leafy greens are all fine
～
Weight loss lunch:
Staples Choice: preferably mixed grain rice, buckwheat noodles, breakfast staples are available
Protein choice: fish, shrimp, lobster, chicken breasts, skinless chicken thighs, lean pork, lean beef, lean lamb, pure steak (it is recommended to go out and order filet mignon), pure chicken meatballs and so on
Vegetables: green leafy vegetables are the main
~
Slimming dinner:
Staple food choices: To noodles mentioned in the main food can be
Protein: the same as lunch (you can also choose dried beans, tofu)
Vegetables: avoid starch-heavy vegetables, mainly green leafy vegetables, such as: oleaginous vegetables, cabbage, lettuce, celery, etc.
~
Weight loss of 7 minutes to food and 3 minutes to practice, a lot of people to implement up, but do not see thin, generally is the structure of the diet to have problems, so Adjust the diet structure it
7 days a week efficient weight loss recipes, more healthy da, someone using the recipe, a week to lose 6 pounds! I believe that you can also, fast fat loss meal eat up