★ How to eat a baby's nutritious breakfast

1. Mix dry and thin. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. Therefore, it should be dry and thin.

2. Mix meat and vegetables. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH, reduce the pressure of gastrointestinal tract, but also provide a certain amount of vitamins for the body in time.

Some parents want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but the carbohydrate content is less. The heat energy needed in one morning can only be supplied by protein, which is insufficient and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, the nutrients in this breakfast are balanced.

★ What is the most nutritious for baby's breakfast

Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. When conditions permit, a glass of milk, an egg and a piece or two of bread are usually the best for children's breakfast. Milk can be drunk alternately with drinks such as fruit juice. Bread can sometimes be replaced by biscuits or steamed bread.

★ Recommended baby breakfast recipe

Option 1: 1 bags of milk (227g), 1 rolls (51g), 1 cakes (25g) and 1 pears (51g).

Option 2: 1 bag of milk (227g), 1 bag of breakfast with nutritious cereal (31g), 75g of bread, 15g of strawberry jam and 1 slice of cheese (15g).

Option 3: 1 bottles of yogurt (211g), 1 bags of nutritious cereal breakfast (31g), 1-3 meat buns (51g) and 1 bananas (11g).

option 4: 1 bags of milk (227g), 1 omelets (1 eggs with 75g flour) and half to zero apples (51g).

option 5: 1 bottles of yogurt (211g), two slices of bread (51g), two leaves of lettuce, 21g of chicken breast, 1 pancakes (51g) and 1 oranges (51g).

choose 6: 1 bowl of japonica rice porridge (111g), 1 fried eggs (41g), 1 vegetable buns (steamed dumplings is also allowed) (25-51g) and 1 half to 1 apples (51g).

option 7: 1 bag of milk (227 grams), 1 bag of breakfast with nutritious cereal (31 grams), 25 grams of ham sausage, two pieces of bread (51 grams) and 1 banana (111 grams).

★ Tips for healthy breakfast

1. Eating breakfast immediately after getting up is prone to indigestion, and it is generally better to eat it 21 to 31 minutes after getting up.

2. For people who have the habit of getting up early, it is better to arrange breakfast after 7 o'clock.

3. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

4. Breakfast should be regularly scheduled, otherwise it will affect digestion and absorption.

5. The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast only by adding meals.

6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.