Normal diet: First, drink a glass of water as soon as you get up in the morning. If you want to exercise, eat some food first to avoid hypoglycemia. Second, good nutrition in the morning, pay attention to protein's intake, such as eggs, usually 3-4 a week, and eat other foods on rest days. In protein, there are tofu, crucian carp soup and lean broth. Add steamed bread or whole grain porridge. Third, drink a glass of water half an hour after breakfast. At this time, when you go to work or do something, drink a glass of water around 10. If you are hungry, you can eat some snacks, such as bread, a biscuit and some fruit. Fourth, drink a glass of water half an hour before lunch, try not to drink water during meals, try not to drink tea after meals, and then drink tea an hour later. Eat some meat for lunch, and try to eat as much as possible, but the elderly are eight points full. If you have diabetes, you'd better eat five points full. In the morning, people have plenty of yang. If you eat more, people can digest it. Fifth, drink a glass of water around 15:30 in the afternoon, and eat snacks when you are hungry. Sixth, drink water half an hour before meals. Try to make it clear when eating, mainly because of digestion and satiety. If you don't sleep well, don't eat greasy food, which will help you sleep. Try not to eat after 20 o'clock. If you are really hungry, drink some water or eat something like fruit, but be sure to eat less. Remember to drink a glass of water half an hour before going to bed. So the principle is balanced nutrition, that is, eat everything and don't overdo it. Of course, it varies from person to person, and it must be adjusted reasonably according to your own body. Remember that the daily standard of oil is 25 grams a day, and the salt is about 6 grams. Try to control people to be healthier, and cardiovascular and cerebrovascular diseases may be far away from us. I hope you are healthy and happy.