Grooming etiquette etiquette refers to people's demeanor and posture, including standing, sitting, walking, squatting and gestures. Elegant demeanor and posture, that can shape the image, but also can show style. (A) Standing: (1) Standing etiquette Standing posture is the most basic human posture, is the starting point for cultivating beautiful manners. Standardized and elegant standing posture is a static beauty, is the basis for the development of different dynamic beauty. Ancient people advocate? Standing like a pine? That is to say, the standardized standing posture should give people a kind of straight and high feeling. (2) the basic requirements of the standing posture 1, the head is right, shoulder flat, arm hanging, torso straight, legs and. 2, men's standing posture: crossed arms and hands. 2、Men's stance: cross-handed stance, back-handed stance, back-handed stance, V-step 60?70? 3, women's standing posture: forked hand stance, T-step, (3) standing taboo 1, standing taboo head tilted, shoulder slanting, chest concave, abdomen convex, back arch, hip pout, knee flexion. 2, avoid legs spread over the shoulders, feet moving or standing cross. 3, avoid sticking your hands in your pants pockets, or crossed in front of the chest, which will give people a hostile feeling, seemingly overbearing. 4, taboo free and loose, listless or subconsciously make small movements, that will appear to be formal, lack of self. (B) sitting etiquette: 1, the main points of sitting: (sitting like a clock) dignified, head, knees together, into the seat to light, steady, slow. 2, sitting taboo: (1) do not full seat, do not grab the seat, frequent changes in sitting position. (2) The legs should not shake, the toes should not extend too far, and the toes should face up. (3) Do not pile the whole person into the sofa. Ladies must not sit with knees apart, or with thighs together and calves apart. (4) Clasp your hands in front of your chest or behind your head, or between your thighs. (C) Walking etiquette: 1. Walking like the wind to describe a light and natural gait. 2, the requirements of walking posture: light and free, steady and generous, with a sense of rhythm. 3, the basic posture: (1) the head is (2) shoulder flat (3) body straight (4) step straight (5) moderate stride (6) step speed is smooth (7) knee forward men walking posture: to raise their heads and chests, showing steady and strong, showing a strong, robust, heroic, heroic masculinity. Ms. walking posture: abdomen, swing small, walk in a straight line, gait comfortable, even, light, showing the female solemn, elegant feminine beauty. 4, different situations and different dress Del norms posture. Dp114 5, posture taboo: (1) direction uncertainty, left and right, changeable, hand in the pocket. (2) shaking shoulders, head down, hunchback, twisting the waist and swinging the hips (3) looking forward and backward, looking left and right (4) speed changeable, fast and slow (5) feet rubbing the ground, making noise (6) avoid the inner and outer eights pace (4) squatting: 1, the correct squatting posture: the upper body to keep straight, the two feet together to support the body, leaning down squatting 2, squatting posture type: cross squatting, high and low squatting 3, pay attention to correcting the bad squatting posture: (1) do not suddenly squat (2) do not have to bend over, buttocks backward pouting action (3) do not look around, picking up something when you walk to something next to squatting (4) do not split your legs to balance the squatting (e) gestures: 1. gestures are people interacting with can not be or lack of physical action, is the most expressive kind of body language; gesture beauty is a dynamic beauty, the appropriate use of gestures to express the meaning of, can not only Gesture beauty is a kind of dynamic beauty, the appropriate use of gestures to express meaning, not only can set off, emphasize the key phrases, but also for the communication image to brighten up. Hands can convey a lot of information, gestures implied emotions are also quite a lot, such as beckoning greetings, handshake friendly, patting hands on the back, arching hands to thank, hand to love, hand cupping is respect, waving hand is goodbye, fingers lead the way. 2, the principle of gestures: gestures clear, smiling, eyes and each other, respectful and friendly attitude. 1, commonly used gestures: (1) horizontal swing (2) arms swinging horizontally (3) front swing (4) oblique swing (5) straight arm 2 gestures taboo (1) pointing the finger to others, or pointing the thumb to the tip of one's own nose, implying arrogance or contempt for the other party (2 ) should not be palms down swinging arms, hooking the hands to greet others, hands on the waist, pointing fingers. (3) Folding and pressing the hands to make a noise, playing finger ringing, pointing fingers at the number of people, etc.