Many mothers have been worried that their children can't eat well and are trying to make good food for their children, but the children just don't like it. What should they do? The following food circles have compiled children's favorite home-cooked dishes, fancy staple foods and snacks for everyone. Although there is no guarantee that every child will like it, there is always a child for you. For the healthy growth of children, let's work together to create a small bowl of rice suitable for children, so that the food is rich and colorful, so that children can easily fall in love with eating and enjoy eating!

Page 1: rice suffers-the most popular children's home cooking Page 2: the source of energy-the most eye-catching children's staple food

Page 2: Balanced nutrition-the most sought-after snack for children Page 2: How to correctly cultivate children's eating habits

Many mothers report that their babies only like meat and don't like vegetables, which is really a headache. Today, Bian Xiao, a food editor, shared with you how to make children fall in love with vegetables easily and how to mix meat and vegetables reasonably, so that it is no longer a problem for babies to eat reasonably.

Generally speaking, children can't resist the temptation of color. They are very sensitive to color. The brighter and richer the colors, the more they like them. Therefore, we can use magic hands to make children's food colorful and pleasing to the eye, thus attracting children's attention. In addition, many ingredients that are good for children's health are brightly colored, but we only use the usual methods, so children don't like to eat them. Let's try it together and confuse the children with beautiful shapes and bright colors! Click on the text or picture to see the relevant practices.

Pineapple boat ancient meat

Tofu with tomato sauce

Steamed lotus root with glutinous rice

Fish rolls with tomato sauce and colorful vegetables

Zhixiang salt and pepper shrimp

Spinach emerald ball

Fried eggs with colorful pepper rings and sun flowers

Jinyu pork Juan

Colorful vegetable beef skewers

Sweet-scented osmanthus with Chinese yam

Fried broad beans

Yali tremella decoction

With the improvement of living standards, children often eat snacks, and the variety of staple food is single, which leads to many children unwilling to eat staple food, which seriously harms their health. The staple food contains a lot of energy. If you don't eat staple food for a long time, it will directly affect your child's growth and development, such as lack of brain energy, dizziness, slow response and memory loss. In order to ensure the overall balance of children's diet and nutrition, a certain amount of staple food should be taken in every meal. In addition to controlling the amount of snacks, we might as well pay more attention to the shape, color matching and pattern of staple foods to stimulate children's appetite. If you use a flower mold to take out beautiful yogurt purple potato cake flowers, it can not only attract children's attention, but also facilitate children to eat with their hands; Let the buns change into gorgeous shapes and make cute animals in various shapes, which will be warmly welcomed by children; Reasonable color matching, make a bowl of rainbow noodles. Even children who don't like pasta will have the urge to eat. Having said that, for the sake of baby's health, try it quickly! Click on the text or picture to see the relevant practices.

Zhu Xiao bean paste buns

Yogurt purple potato cake

Fried shrimp cake

Steamed dumplings with egg skin

Hedgehog bean paste bag

Rainbow surface

Snacks-make many mothers confused, love and hate. The theory that all kinds of snacks are not good for health makes mothers feel at a loss in the face of their babies' eager eyes. Should babies be allowed to touch snacks for their healthy growth? According to a recent survey data, snacks can better meet the needs of children's bodies for vitamins and minerals. Compared with peers who only eat three meals, children who eat snacks and desserts between meals are more likely to get a nutritional balance. Children's calories from snacks have reached more than 20% of the total calories, and vitamins account for 14% ~ 27% of the total intake. Snacks are not forbidden, but we must grasp the scale and eat properly. Dear mothers, make all kinds of snacks by yourself, so that children can eat happily and safely! Click on the text or picture to see the relevant practices.

Strawberry jam biscuit

Amber peach kernel

Original egg milk muffin

Cheese mashed potatoes

Yogurt fruit salad

Cream cheese pudding

Eating habits are related to children's health and should be paid enough attention by parents. Some parents obey their children's unreasonable dietary requirements for a long time out of love, which is often an important reason for developing children's picky eaters. The result is that children can't get reasonable nutrition to promote growth and development, resulting in polarization-malnutrition and obesity, but both of them have nutritional problems. The following food Jie Bian Xiao will analyze the reasons why the baby doesn't like to eat with you, to help open the baby's appetite, so as to cultivate the baby's correct eating attitude and let the baby grow up healthily and happily! Click on the text or picture to view relevant information.

The reason why the baby doesn't like to eat.

Two great tricks to open your baby's appetite

How to Cultivate Children's Dietary Attitude