Monday

Breakfast: steamed bread, milk (or soy milk), 1 boiled eggs and pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, and loofah soup.

dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 marinated eggs and bean curd

Chinese food: rice, minced eggplant and duck seaweed soup.

dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: meat buns, milk (or soy milk) and salted duck eggs (half)

Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup.

dinner: fried noodles, stir-fried spinach and shredded potatoes with green peppers.

Thursday

Breakfast: flower rolls, milk (or soy milk) and boiled eggs

Chinese food: rice, sliced black fungus, braised flat fish, radish and kelp ribs soup.

dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: steamed stuffed bun with vegetables, milk (or soy milk),

Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup.

dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

Saturday breakfast: bread, milk (or soy milk) and fried eggs 1

Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup.

dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

Sunday breakfast: 1 rolls of flowers, milk (or soy milk) and boiled eggs

Chinese lunch: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup.

dinner: jiaozi with Chinese chives and pork, black bean with black bean sauce and fried cowpea with minced meat.

you should not drink water immediately after a full meal. Try it, Jian: I wish you health!