1, oatmeal: oatmeal can be slippery, prompting the volume of feces to become larger, increased water, with fiber to promote gastrointestinal peristalsis, play a role in the role of laxative detoxification.

2, Job's tears: Job's tears can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, help to improve edema type obesity.

3, groundnut: groundnut fiber contained in the soft and easy to digest, can promote gastrointestinal peristalsis, help defecate.

4, green beans:? Mung beans with heat detoxification, dehumidification diuretic, summer thirst effects, drink more mung bean soup is conducive to detoxification, swelling. However, the cooking time should not be too long, so as not to organic acids, maintenance of life elements are destroyed and reduce the role.

5, millet: millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, nutritious, also helps whitening.

6, brown rice: brown rice is the whole rice, retaining the bran, rich in fiber, with water absorption, fat absorption and quite a sense of satiety, can rectify the intestinal diarrhea, help detoxification. A bowl of brown rice porridge for breakfast every day or a cup of brown rice soy milk is a good detoxification method.

7, red beans: can increase gastrointestinal motility, reduce constipation, promote urination. Can be soaked for a period of time before going to bed will be red beans stewed in a rice cooker, every other day will be sugar-free red bean soup water as boiled water to drink, can effectively promote detoxification.

8, carrots: carrots on the improvement of constipation is very helpful, but also rich in beta-carotene, can be neutralized toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative.

Expanded

Because the amount of food is not much or food is too fine, in the diet of the lack of vegetables and high-fiber food, such as cereals, legumes; containing "bran" coarse grains can not be on the table of modern families, and to meat products, dairy, desserts, and so on. Meat products, dairy products, and desserts are the mainstay. Because the food is too fine, there is not enough food fiber so that the food residue is too little, the amount of stool is small, the peristaltic movement of the colon can not effectively promote the forward movement of the stool, and cause constipation.

Bad habits cause dehydration or insufficient water intake, due to the body's loss of water and inhibit the intention to defecate and defecation reflex, delay defecation time, so that the fecal matter in the intestinal tract to stay too long and dry, constipation occurs.

Sedentary, lack of exercise so that the body of the intestinal peristalsis is insufficient, or a sustained high degree of mental tension, etc., can also be caused by peristalsis and spasmodic contraction of the colon and cause constipation.

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