Personally, I think apple juice is helpful to lose weight.

Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can expel excess water from the body. In addition, apple juice with dregs is rich in pectin and cellulose, and the fiber of each apple (about 3g) is equivalent to half a catty of celery, which can help digestion and absorption of the stomach and prevent constipation.

drinking a cup of green tea and apple juice before meals (apple pomace can't be filtered out) will make you feel full first, so you won't eat too much.

Beat 1 apples into juice, add 1 teaspoon of green tea powder, and drink it 1 times in the morning and 1 times in the evening. If you drink the apple pomace together, you will be slim and beautiful.

You only need to spend about 1 yuan money at a time.

However, nutritionists suggest that in order to double the weight-loss effect of green tea and apple juice, it is best to drink 1 cup before meals 15-21 minutes, and then start eating after the message of satiety is sent to the brain. In this way, at least about 1/3 (about 241 calories) of calories can be reduced when eating.