Dietotherapy of mango seeds can keep fit and prevent diseases

In the solar terms of mango seeds, when the temperature rises, there will be more precipitation, and when the air humidity increases, the sweat in the body cannot be diffused smoothly. Under the damp heat, people inevitably feel sleepy and depressed in their limbs. In daily life, I will teach you several ways to keep fit and prevent diseases.

1. Take a lunch break if you replenish more water

There is a proverb in some parts of our country: "When the awn is planted in the summer solstice, it is necessary to be led when walking; The important person who pulls is pulling, and the important person who pulls is pushing. " This vividly shows people's laziness at this time. The doctor reminded me to keep my spirit relaxed and happy first. In summer, the days are long and the nights are short. Taking a lunch break can help to restore fatigue and is beneficial to health. When the awn is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to replenish water and drink more water.

2. medicated bath

after the mango seeds are planted, it is hot at noon, and people are prone to sweat, so clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. However, it should be noted that you should not take a bath immediately when sweating. There is an old saying in China that "you can't get wet when you sweat", and if you "get wet when you sweat, you will get acne". Bathing with medicinal bath can best achieve the purpose of fitness and disease prevention. There are various methods of medicated bath, and immersion bath is the main method for health care. Five-branch soup (Cinnamomum cassia twig, Sophora japonica twig, Peach twig, Willow twig and Hemp twig) is the best bath in the season of awn seed, that is, the same amount of medicine is wrapped in gauze, added with clear water ten times as much as the medicine, soaked for 21 minutes, then decocted for 31 minutes, and then poured into bath water to take a bath.

3. Diet should be light

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always light sweet and light things, big wheat koji and japonica rice are better", and said: "People who are good at keeping fit often need to eat less meat and eat more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet. In summer, when human metabolism is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids, it is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Because of the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away summer heat, relieving fever, protecting stomach and benefiting spleen and lowering blood pressure and lipid.

The mango diet should be light:

The first dish cucumber

Reason for listing: Summer is the most important influence on human body, which will lead to pore opening, excessive sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and diarrhea, and expelling toxin and relaxing bowels. Cucumber, which we often eat, is the representative of cool vegetables. Summer is also the peak season for cucumber, which has high water content and high potassium and low sodium, and is suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.

Best collocation: Garlic paste with cucumber, which is simple and requires little materials, and also has the functions of sterilization and appetite stimulation.

the best way to cook: cold cucumber is the best way to eat. People with spleen and stomach deficiency and cold can stir-fry cucumbers or make dumplings stuffed with cucumbers.

The first fresh carp

Reason for listing: The carp in early summer is in spawning season. When the spawning season approaches, fish accumulate a lot of fat and nutrients in their bodies, and their bodies are fat and strong, so the meat tastes the most delicious and tastes sweet. The climate in summer is warm and humid, so drinking some carp soup properly will help to dispel dampness, stimulate appetite, promote diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easily digested and absorbed, and are suitable for all kinds of people, including children, pregnant women and the elderly.

Best match: In hot and humid weather, you can add some dampness-removing ingredients to make soup, such as dried tangerine peel, wax gourd and scallion. When coughing, you can use carp and a little Fritillaria to cook soup together to stop coughing and relieve asthma. Red bean carp soup is a classic therapeutic prescription to relieve nephritis edema. When they are eaten together, it can enhance the effect of diuresis and detumescence.

the best cooking method: people are prone to dryness and heat in summer, so you can choose steaming and stewing soup.

The first fungus Auricularia auricula

Reason for listing: Auricularia auricula is sweet in taste, flat in nature, and belongs to stomach and large intestine meridian; Has the effects of benefiting qi, moistening lung, nourishing brain, slimming, and cooling blood. Auricularia auricula has the name of "blood vessel scavenger". Eating more auricularia auricula in summer is beneficial to detoxifying and relaxing bowels, on the other hand, it has the effect of cooling blood and increasing appetite.

Best collocation: Tremella fuciformis has the effects of moistening lung, promoting fluid production, nourishing qi and blood, nourishing kidney and replenishing essence. Soak the ears in warm water, steam them with rock sugar and water in a steamer, and make the soup with the functions of nourishing yin, moistening lung, tonifying kidney and strengthening brain.

the best cooking method: stir-frying, cold salad and soup.

First Meat Duck

Reason for being on the list: Among the four seasons, duck meat is especially suitable for eating in summer. As the saying goes, "Eat duck in case of bitter summer". Duck meat is rich in nutrients such as protein that people urgently need in summer, and it can prevent and treat diseases. Duck is a kind of waterfowl, and its nature is cold and cool. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is suitable for people with heat in their bodies to eat duck meat, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.

Best match: add lotus root, wax gourd and other vegetables for stewing.

The best cooking method: "Chicken soup tastes like duck meat". It is best to stew duck meat in summer, which is not only delicious, but also the most nourishing.

Job's tears in the first valley

Reason for being on the list: Job's tears are sweet and slightly cold, and contain vitamin B1 and various amino acids. According to Compendium of Materia Medica, Job's tears can "invigorate the spleen and stomach, replenish the lungs and clear heat". Cook meals and cure air conditioning. Decoct and drink, which is beneficial to urine and hot shower. " Conducive to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, etc., it is a commonly used food for diuresis and dampness. Cooking porridge with coix seed in summer is a good tonic for summer heat and fitness.

Coix seed is a good food for eliminating dampness and toxin in the body, and it also has anti-cancer effect. In midsummer, it rains continuously and the air is wet and sticky, so many people will "hurt the summer heat". At this time, eating some barley porridge can play a role in treating dampness, benefiting the stomach, eliminating edema, strengthening the spleen and benefiting the stomach.

the best match: barley and red bean porridge. It not only dehumidifies, but also nourishes the heart, and can also strengthen the spleen and stomach. It is none other than barley and red beans.

the best cooking method: summer heat will weaken appetite and digestive function of the stomach. porridge is easy to digest, which can not only help replenish water consumed by sweating, but also quickly replenish blood sugar and energy. It is the best staple food for summer heat.

The first porridge, mung bean porridge

Reason for being on the list: Mung bean has the reputation of "the best food in the world, the best food for the world". In the hot summer, mung bean soup is the favorite summer drink of ordinary people. Mung beans are also edible and medicinal, which can be used to clear away heat and toxic materials, relieve summer heat, benefit water, and treat summer heat, polydipsia and edema. However, it should be noted that mung bean is a kind of cool medicine and food. Excessive drinking of it by people with deficiency of body or spleen and stomach will lead to abdominal pain and diarrhea, and people with yin deficiency should not drink it in large quantities, otherwise it will lead to vigorous deficiency of fire and symptoms such as mouth erosion and gum swelling and pain.

Best collocation: It can be mixed with other beans such as rice or black beans to make miscellaneous bean porridge, which can supplement more trace elements and B vitamins.

The first drink of Sour Plum Soup

Reason for being on the list: Sour Plum Soup is made of dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Mei Shi picks semi-yellow, and smoked it as ebony." The soup has the functions of promoting digestion, removing blood stasis, promoting fluid production, quenching thirst, astringing lung qi, relieving restlessness and tranquilizing the mind. It is a rare health drink in hot summer.

common practice: materials: dried ebony (half a catty), hawthorn (half a catty), osmanthus fragrans (one or two), licorice (one or two), borneol or brown sugar. Method: 1. Dried ebony and hawthorn bought from the dry goods market must be boiled in water first. 2. Wrap the soaked ebony and hawthorn with gauze together with a small amount of osmanthus and licorice. 3. Fill the cauldron with water, put the gauze bag into it and bring it to a boil. 4. After boiling, add a proper amount of rock sugar or brown sugar that can play a coloring role. Boil for 6-7 hours on low fire, and when the water is about half boiled, the sour plum soup is made.

The first watermelon

Reason for being on the list: There has long been a folk proverb in China: "Eat watermelon in hot weather, you don't need to catch the medicine". Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, and promoting diuresis. People who often drink alcohol are hot in the human body. If you can eat some watermelons regularly, you can clear the fire and reduce fever, and you can also strengthen the role of the liver in relieving alcohol toxicity. Fresh watermelon juice and tender watermelon skin can increase skin elasticity, reduce wrinkles and add luster. In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition.

The best cooking method: Watermelon can be eaten raw or used for juicing. Watermelon green clothes, namely watermelon skin, can be used for boiling water and cooking.

The prescription of drinking and eating in the solar term of Mangzhong:

Due to China's vast territory, the climate characteristics of the same solar term are also different. In the middle and lower reaches of the Yangtze River in central China, the rainfall increases and the temperature rises, and it has entered the rainy season. The air is very humid and the weather is extremely hot and humid. Therefore, we should not only do a good job in the field management during the rainy season, but also pay attention to strengthening physical fitness and avoiding the occurrence of seasonal diseases and infectious diseases, such as heatstroke, mumps and chickenpox.

The specific dietotherapy and recipe for the solar term of mango.

scrambled eggs with tomatoes:

[ingredients] 311g of tomatoes, 3 eggs, and a proper amount of refined salt, monosodium glutamate and sugar.

[Practice] Wash and slice the tomatoes, and put the eggs into a bowl and mix well.

Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put the oil in, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate out of the wok. (diabetics don't put sugar)

[Efficacy] Promote fluid production to quench thirst, nourish the heart and soothe the nerves.

Lentinus edodes and winter melon balls:

[Ingredients] Lentinus edodes, chicken soup and starch, 311g of wax gourd, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.

[Practice] Soak and wash the mushrooms, peel and wash the wax gourd, dig it into balls with a steel ball spoon for treatment, and wash and shred the ginger.

put a proper amount of vegetable oil in the pot to heat it, stir-fry shredded ginger to give a fragrance, add mushrooms and stir-fry for several minutes, then pour a proper amount of chicken soup to boil, then put the winter melon balls in the pot to cook until they are cooked, thicken them with water starch, stir-fry them for a few times, add monosodium glutamate and pour sesame oil on them, and then take them out of the pot.

[efficacy] tonify the stomach, promote fluid production and relieve annoyance.

Wuwei Lycium barbarum drink:

[Formula] 5 grams of Fructus Schisandrae Chinensis roasted with vinegar, 11 grams of Fructus Lycii, and appropriate amount of sugar.

[Practice] Put Schisandra chinensis and chopped Lycium barbarum into a porcelain cup, brew it in boiling water, soak it in warm water for a while, then add sugar, and mix well before drinking.

[Efficacy] Nourishes kidney yin and helps kidney yang. It is suitable for the symptoms of "summer deficiency" and is an effective agent for health preservation and tonic.

awn seed health porridge:

lily porridge

prescription and usage: 31g of lily, 111g of japonica rice, and quantitative rock sugar. Wash lily with clear water until soft, wash japonica rice, add water to cook porridge with lily, add rock sugar when porridge is finished, and cook for a while after melting. Eat it every morning and evening.

function: moistening lung, relieving cough, clearing heart fire and calming nerves. People with chronic cough due to consumption of lung, dysphoria, delirium, poor appetite, and dysphoria due to consumption of heat can eat this porridge.

Lily is not only food, but also a medicine. It is sweet and flat, and has the functions of moistening lung and relieving cough, invigorating qi, regulating middle warmer, clearing heat and calming the heart. Long-term consumption can get good dietotherapy effect.

Coix seed mint mung bean soup

Efficacy: clearing away heat and toxic materials, and improving acne

Materials: 5g of mint, 31g of Coix seed, 61g of mung bean, and 1-2 tablespoons of rock sugar

Practice: 1. Wash Coix seed and mung bean, and soak them in water for 3 hours for later use

2. Pour 811ml of water into the pot and add Coix seed.

jujube tremella decoction

prescription and usage: 21g of tremella, 11g of jujube and 251g of rock sugar. Soak tremella in warm water, wash the sediment, remove the black roots, soak it in boiling water, soak it in clear water, steam it on the drawer, wash the red dates, put them in a small bowl and steam it on the drawer. Take a clean pot, add 1,511g of clean water, bring it to a boil on the fire, add rock sugar to dissolve it, add tremella and red dates, boil for a while, and put them in bowls respectively.

function: tremella is soft and waxy, fresh and sweet. It can promote fluid production, moisten lung, benefit qi and nourish yin. It is suitable for people with dry cough, blood in phlegm, blood in stool, weakness and loss of appetite after long-term illness and fever. It has a certain curative effect and is also a tonic for cancer patients to take for a long time.

heatstroke prevention and cooling, self-made "cooling prescription":

The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light, not greasy and thick, and eat more miscellaneous grains, not too much hot food, so as to avoid "adding fuel to the fire". In fact, the best diet is to make some soup and water by yourself. Here are some "cooling prescriptions":

Lycium barbarum tea for heatstroke prevention

Efficacy: nourishing lung, promoting fluid production, and treating summer heat and polydipsia

Materials: Lycium barbarum 11g, mint 3g, Schisandra chinensis 11g, chrysanthemum 6g

Practice: 1. Put all the materials in a cup. Pour 311ml of boiling water

2. Cover and soak for 11 minutes until the taste oozes. You can drink

Bitter gourd honey tea

Efficacy: clearing away heat and lowering blood pressure

Material: 1.5g of dried bitter gourd and 1 tbsp of honey

Practice: put all the materials into a cup and pour 311ml of water. Cover and soak for 11 minutes until the taste oozes. Add honey and serve.

cassia obtusifolia chrysanthemum tea

prescription and usage: 31g cassia obtusifolia and 12g wild chrysanthemum. Grind cassia obtusifolia, put them together in a teacup and brew them in boiling water instead of tea.

function: calming the liver, suppressing yang and lowering blood pressure. Note: Cassia seed, namely cassia seed, has the functions of lowering blood pressure, diuresis and relieving diarrhea. Animal experiments show that Flos Chrysanthemi Indici has obvious antihypertensive effect and can relieve insomnia, headache, dizziness and other symptoms. The combination of the two can improve the function of clearing heat and lowering blood pressure, and has obvious curative effect on hypertension and headache.

Flos Chrysanthemi

Prescription and usage: Flos Lonicerae and Flos Chrysanthemi each 21-31g, mulberry leaf 15g for those with obvious dizziness, and hawthorn 11-21g for those with arteriosclerosis and high blood fat. After being made into coarse powder, it is a daily dose, which is brewed in boiling water for four times, and frequently drunk instead of tea. It cannot be decocted and easily destroys effective components.

function: clearing away heat, calming liver and lowering blood pressure. Note: Honeysuckle is cold, sweet and bitter. According to modern pharmacological research, Honeysuckle can reduce the absorption of cholesterol in intestine. Chrysanthemum is cool and bitter, which can dilate peripheral blood vessels and eliminate symptoms such as headache, dizziness and insomnia. This prescription can be used for patients with hypertension, headache and dizziness with hyperactive liver fire.

potassium should be properly supplemented in the solar term of awn seeds, so as to guard against "summer nap":

sweating and potassium deficiency cause "summer nap"

As the saying goes, "spring sleep, autumn lack and summer nap." "Summer nap" is also called "summer burnout" in medicine. It is because the summer is hot and the temperature is too high, which makes the human body sweat a lot, and potassium is excreted with sweat in large quantities, and it is not replenished in time, which leads to people's fatigue and listlessness.

potassium is