pimples are really annoying. A few pimples appear on a clean, white and tender face, and for women, their face value will decrease as a whole. There are many kinds of acne, no matter which one, you should pay special attention to your diet. If you eat something wrong, it will make you get acne or cause acne to grow wildly, and even make your whole face acne. That's ugly and will make you lose confidence.

What foods should women who love acne avoid?

1. Greasy food

After eating too much greasy food, sebaceous glands will increase sebum secretion, which will make your skin greasy, or the originally greasy skin more oily. Generally speaking, oily skin is more prone to acne.

Therefore, in daily life, in order to avoid acne, we should eat less fatty foods such as fat pork and cream. In addition, we should not eat fried foods with a lot of oil.

2. High-sugar food

Too much sugar will accumulate in the body after eating high-sugar food, which is very bad. Because too much sugar accumulates in the body, it will slowly turn into fat, and a lot of fat will increase the secretion of sebum and make you get acne.

So, in daily life, we should avoid chocolate and all kinds of candy.

3. Spicy food

Although spicy food tastes fragrant, it will also stimulate the secretion of androgen after eating it. If women have excessive androgen in their bodies, it will stimulate sebaceous glands to secrete a lot of sebum, and the increase in sebum secretion is the main factor for the occurrence or aggravation of acne.

Therefore, in order to avoid acne on the skin, please be sure to avoid irritating foods such as raw onions, raw garlic and peppers, and drink less coffee and strong tea. On weekdays, we should give priority to a light diet.

What foods do women need in a day?

1. Yogurt

Yogurt contains a lot of calcium, and there are many probiotics, which can help people drive away bad bacteria in the intestine, thus keeping the balance of intestinal flora. Women who have the habit of eating yogurt on weekdays are often less prone to mold infection, intestinal ulcer and urinary tract infection. So, stick to the good habit of a cup of yogurt every day.

2. Beef

It is well known that women are prone to anemia. If the anemia problem is not solved for a long time, it will do great harm to the body. Because anemia is serious, it will cause serious fatigue. In order to replenish blood, it is necessary to supplement enough iron for the body. Therefore, women are advised to eat more beef, because beef contains a lot of iron.

3. Tofu

Flavonoids in beans are similar in structure to estrogen. Eating tofu every day can help alleviate the hot flashes in menopause. In addition, drinking soy milk every day is also good for your health. Insisting on drinking one cup every day can make women go through menopause more smoothly.

4. Cabbage

Many women have constipation in their lives. If they do this for a long time, they will accumulate a lot of toxins in their bodies. If these toxins are not cleaned up in time, they will easily erode their bodies and damage their health. Moreover, women's bellies will become bigger and their stomachs will protrude, which will affect their figure lines.

In this regard, women are advised to eat some cabbage, because it is rich in crude fiber and vitamin C, which can promote gastrointestinal peristalsis after eating, thus helping women to easily and resolutely suffer from constipation. When constipation is eliminated, the burden on women's intestines and stomach is lightened, thus keeping the whole digestive system young and energetic.