1, watermelon rind mung bean porridge
Watermelon rind has diuretic function, but also can clear the heat. Mung beans can also clear heat and fire, prevent heat and detoxification, or to raise the spleen and stomach of the good products, with heat, diuretic effect of swelling.
Practice: first rice and mung beans into the pot to cook for 10 minutes, peeled watermelon rind of the appearance of the hard skin, cut into cubes and added to the pot, with a high fire to boil, and then turn to a small fire to cook into a porridge, eat can add some sugar or Chenpi silk.
2, lotus seed lily porridge
Lily has a moisturizing lung cough, clear the mind and tranquilize the role. Lotus seed is flat, can nourish the heart and tranquilize the mind, spleen and kidney. This porridge is fragrant and sweet, often served to strengthen the stomach and spleen, indigestion, loss of appetite has a very good effect, and beauty effect.
Practice: cut the lily into small pieces, lotus seeds with hot water to soak soft, and then add rice and hundreds of contracts to cook, when the water boils, and then into the lotus seeds and jujubes, change to medium heat and continue to simmer until cooked.
3, winter melon lean meat porridge
Winter melon is suitable for eating cool vegetables in summer, has the effect of thirst, clearing heat. Cooked with rice and lean meat, it can clear heat and detoxification, spleen diuretic, and has the effect of weight loss, suitable for summer heat boredom when eating.
Practice: rice into the pot and cook for 25 minutes, cut the melon into small cubes, pork stuffing with salt, wet starch and add the same pot, continue to cook for 10 minutes.
4, loofah porridge
Loofah is sweet and cool, can be removed from the summer heat. Consumption of loofah porridge can prevent summer heat, clear heat and phlegm, diuretic detoxification. People with body heat and thirst, phlegm and cough can eat more.
Practice: first put the rice into the pot with a strong fire after boiling, change to a small fire to cook until six mature. And then the loofah washed and peeled, cut into pieces of beans to add to the porridge, cooked to the melon rotten porridge can be eaten.
5, bitter gourd chrysanthemum porridge
Bitter gourd has a unique bitter flavor, can inhibit over-excitement of the body temperature center, can be cleared of heat and detoxification, clearing the mind and eyes. Chrysanthemum is cool in nature and sweet and bitter in taste, with the effect of clearing heat and dispersing wind. This porridge can clear summer heat, people with symptoms of heat stroke and thirst may want to eat more.
Practice: the rice and chrysanthemum into the pot to boil water, the bitter melon flesh cut into chunks, with the rock sugar together with the pot, with a small fire to cook until the rice is rotten porridge can be thick.
6, lotus leaf and lotus root porridge
Lotus root taste sweet liquid, eat more in the summer to enhance appetite; lotus leaf is cool, it is unique aroma can eliminate summer heat and dampness, blood stasis. Therefore, lotus leaf and lotus root porridge has the effect of clearing heat, lowering blood pressure and fat, and can relieve the summer heat caused by dizziness and nausea, less food and abdominal distension and other symptoms.
Practice: first lotus leaves washed and chopped, put into the pot, the water boiled and fished out the lotus leaves, the juice left, and then cut the lotus root into small particles, and rice together with the juice into thin porridge, add sugar to taste can be eaten.
What to eat for breakfast in the summer is the most nourishing
1, eat more high-fiber food
High-fiber food is resistant to digestion, easy to make people feel full; high-fiber food can also promote gastrointestinal motility, speed up the body to excrete, remove the body's garbage. Research shows that adults need to supplement 25 grams to 30 grams of fiber per day to maintain the normal function of the heart. Summer human metabolism accelerated, the heart load, breakfast began to supplement enough fiber, such as steamed bread, buns, oats, noodles and so on, to ensure good health.
2, eat more protein food
Protein is essential to the human body, one of the most important nutrients to maintain life activities, protein-containing food is easy to satisfy, which greatly reduces the intake of calories. Summer human body on the nutrient needs of the larger, breakfast more high protein food, can ensure good health, promote the physical development of children and so on. You can eat more cereals, milk and so on.
3, breakfast as light as possible
Breakfast too greasy will cause gastrointestinal burden, but also lead to high blood fat. If you can't resist the temptation, once a week is not a bad idea. Breakfast is better suited to a light but nutritious diet, minimizing the intake of fried foods.
4, with fruit and hot drinks
Summer weather is hot, but the breakfast can not choose too cold, too cold drinks, breakfast drinks must be hot drinks, such as: hot milk, hot milk tea, hot soybean milk, hot green bean paste or red bean paste, hot drinks will not stimulate the intestines and stomach, causing gastrointestinal discomfort, but also to provide the body with enough heat, sugar and so on. Summer breakfast with certain fruits, give the body enough vitamins, to ensure that the body functions normally, especially the health of the skin, summer breakfast fruit must choose seasonal fruit, avoid anti-seasonal fruit.
Summer breakfast notes
1, breakfast should drink water before
People after a night's sleep, consume a lot of water and nutrition, get up in a physiological state of dehydration. If only eat regular breakfast, far from replenishing physiological dehydration. Therefore, do not get up in the morning in a hurry to eat breakfast, but should immediately drink 500-800 milliliters of cool boiled water, not only to replenish the water after the loss of the night, but also to clean up the intestinal tract, but do not eat breakfast before drinking more water.
2, pay attention to the portion
Breakfast portion must be very large to make you feel full, of course, or not too full, the portion needs to be your careful consideration, breakfast calorie intake is recommended for about three hundred and fifty calories.
3, 7:00 to 8:00 breakfast
Medical research has proved that 7:00 to 8:00 to eat breakfast is the most appropriate, because this is the time when people have the most appetite. Breakfast and Chinese food to the interval of about 4-5 hours is good. If breakfast is earlier, then the quantity should be increased accordingly or lunch should be advanced accordingly.
4, avoid drinking a lot of cold drinks
The temperature difference is too large will strongly stimulate the gastrointestinal tract, resulting in sudden contractures.
5, breakfast calories should not be too much
Breakfast intake according to the body type, age differences will be some differences, however, the intake of 400-500 calories is more appropriate, accounting for about a quarter of the day's needs. But try supplementing with more sugar.