Snacks within 100 kcal, weight loss cravings, additional meals must:

Snacks:

1 package of spicy seaweed 29 kcal/ 50 g

0.5 egg tarts about 75 kcal

Konjac jelly 0 kcal/bag

2 pieces of Oreo 100 kcal/ 20 g

Nabardi Wafer 50kcal/ 20 g

1 piece of Konjac Cake 35 kcal/ 25 g

0.9 Swiss Roll 96kcal/ 40g

1 Ferrero?74kcal/ 12.5g

1 bag of Konjac Sandwich 53kcal/ 50 g

Fruit:

20 Saints' Fruit 88 kcal

4 apricots 92 kcal

1 peach 93kcal

50 prunes 88 kcal

12 strawberries 93 kcal

half a dragon fruit 100kcal/ 200 g

1 banana 92kcal/ 88g?

1 box of blueberries 71kcal/125g

1 apple 95 kcal

1 mango 42 kcal/ 120g?

1 kiwifruit 25 kcal/ 58 g

1 orange 70 kcal/ 148g

1 balsam pear 59 kcal/116g?

2 pieces of Watermelon 94 kcal/ 295g

12 Prunes 96 kcal/ 228 g

16 Cherries 94 kcal/ 204g

25 Grapes ?97 kcal/ 215g

1 Cucumber ?29 kcal/ 284g

Meat:

1 Marinated Duck Neck 22 kcal/10g

1 marinated egg 46 kcal/30 g

1 chicken breast sausage 30 kcal/30 g

1 duck collarbone 65 kcal/22g

1 bag of crab fillet 65 kcal/70 g

1 skinless marinated chicken thigh 77 kcal/65g

3 Chicken Breast Balls 60 kcal/ 60 g

1 Pickled Pepper Long Claw 43 kcal/20 g

1 Beef Stick 60 kcal/22 g

Drinks:

1 Ice American 14 kcal/473 ml

Oriental Tree Leaf Oolong Tea okcal/100 ml

1 Box of Batan Wood Milk 30kcal/190 ml

1 bottle of unsweetened sparkling water 0kcal/500ml

1 carton of skimmed milk 83kcal/250ml

1 cup of lemonade 54kcal/200ml

1 bottle of unsweetened tea drink 0kcal/500ml

1 bottle of coconut water 60kcal/ 330 ml

1 box of unsweetened soy milk 82kcal/250ml

Nuts:

7 cashew kernels 60kcal/10g

Roasted chickpeas 42 kcal/10g

11 badam nuts 63 kcal/10g

4 walnuts 65 kcal/10g

6 hazelnuts 91 kcal/14g

14 pistachio kernels 61 kcal/ 10 g

5 pistacchio kernels 60 kcal/10g

pumpkin seed kernels 58 kcal/10g

5 macadamia kernels 69 kcal/10g

Yogurt:

Bright Russo Fermented Milk 80 kcal/ 100g

Meiji Bulgarian Style Yogurt 65 kcal/ 100 g

HoRun Plain Yogurt 62 kcal/ 100 g

New Hope Junior 0 Added Sugar 89 kcal/ 100 g

Janitor Yogurt 69 kcal/ 100 g

Westfield Spring To Simplicity 60kcal/ 100g

Cash Break Sugar Diary 84kcal/ 100g

Jane's Love 0 Sucrose Yogurt 79kcal/ 100g

Mengniu Guanyi Milk 0 Sucrose 79 kcal/ 100g

Kanto:

Daikon Radish 9 kcal/ piece

Spinach Cake 90kcal

Boiled Eggs 60kcal/pc

Tofu 37kcal/pc

Cabbage 23kcal/serving

Shredded Konjac 4kcal/pc

Organo Skewers 92kcal/ skewer

Shredded Mushrooms 11kcal/pc

Sea Kelp 9kcal/root

Seaweed 9kcal/root