One: seafood; Seafood is a clear stream in the buffet, so you can eat more seafood when you eat the buffet. Moreover, seafood is rich in nutrition and various, which is good for health. Of course, seafood is not for everyone. Many people don't like seafood, and some people are allergic to it. So when eating buffet, you can try to eat seafood. Don't force it if you can't eat it.
Second: barbecue; Eating barbecue is also optional. Try to choose expensive meat, such as beef and mutton, such as chicken, lunch meat and pork. Usually, it is cheaper to eat, so don't eat too much. Of course, eating meat will make you tired. You can bake some vegetables or eat them with lettuce and barbecue.
Third: side dishes; Tired of eating seafood and barbecue, you can choose some side dishes, such as Sichuan-style pork, fried seasonal dishes, saute spicy chicken and so on. If you are tired from the barbecue, you can have some side dishes and have a rest.
Four: snacks; Snacks are some French fries, pork buns, donkey meat and so on. These are usually expensive to eat alone, but it's good to eat in a buffet.
Finally, there are desserts and drinks. Desserts and drinks occupy the stomach, and it is cost-effective to eat them at last. Otherwise, if you eat dessert first, your stomach will be full and you can't eat anything.
Of course, sometimes I feel bloated and tired when I eat. At this time, you can drink a little stomach-nourishing soup to clear your stomach and prepare for subsequent eating.
In fact, in my opinion, you can't help yourself anyway, let alone how much you eat. In fact, their cost is not as high as you think.