20 17 when does summer start? When is the summer of 20 17? When is the summer of 20 17?
20 17 summer time: generally speaking, it refers to the period from May 5th to August 7th in long summer.
According to meteorological regulations, summer officially begins when the average temperature of that day exceeds 22℃ for five consecutive days.
From Xiaoman to the next solar term, all parts of the country will gradually enter summer, and our region is most likely to enter summer during this solar term, from late May to early June.
Heat and humidity are two characteristics of Xiaoman solar terms climate. At this time, the focus of health care is heatstroke prevention and moisture prevention. There is a saying in Chinese medicine called? How wet is the heat? It means that the heat in summer is most likely to invade the human body with moisture. After a small satiety, with the increase of temperature, the human body is prone to internal fire, and the consumption will increase greatly. However, due to the influence of summer and humid climate, many people will have symptoms such as insufficient spleen and stomach vital energy and gastrointestinal dysfunction.
It is still cold in the morning and evening, and the temperature difference between day and night is still large. It is necessary to add or subtract clothes appropriately. The days are longer and the nights are shorter, so it is necessary to adapt to the changes of yang excess and yin deficiency in nature and put forward appropriate suggestions for sleep? Stay up late? (It is best not to exceed 1 1 pm) What else? Get up early
Affected by the hot and humid climate, many people will feel restless or depressed. What do you suggest? Rest? Avoid anger and impatience, try to be quiet, cheerful and comfortable, and do more quiet activities to adjust your mood, such as painting, fishing, calligraphy, playing chess and planting flowers.
Top Ten Non-popular Summer Resort in China, a good place for summer vacation!
1, Longsheng Hot Spring National Forest Park (Guilin, Guangxi)
Longsheng Hot Spring Forest Park is a national forest park, with Longsheng Hot Spring as the core, and the annual average temperature is 17.6℃. Not only have? The first spring in South China? It is a rare summer resort. The coverage rate of virgin forest in the whole scenic spot is over 98%, with lush trees, deep valleys and clear streams. The park is full of mountains and green hills, rare birds and animals, and the scenery is charming. It is a combination of strangeness and beauty. It is an ideal place for people to return to nature for eco-tourism, leisure vacation and photo sketching.
Traffic guide: downtown Guilin? Xiangjiang Hotel? Lingui? Airport Road Toll Station? Five links? Wan Tian? Peace? Longsheng county? Drive 33 kilometers in the direction of Longsheng Hot Spring.
Accommodation Guide: Cloud Wisdom? Guilin Longsheng Hot Spring Boutique Hotel
Located in the core scenic spot of Longsheng Hot Spring, the hotel is the first boutique health hotel in Guilin with the theme of health preservation and Zen as its culture. Here, during the day, you can go to the misty mountains to listen to nature. At night, you might as well indulge in the comfort of alpine hot springs and look up at the stars. Taste delicious grains at the table; In my spare time, I practice meditation and read books. The Zen I yearn for in the noisy city can be felt here.
2. Tianmu Mountain (Lin 'an, Zhejiang)
Tianmu Mountain in Zhejiang Province is located in the north of Lin 'an County, Zhejiang Province. Big canopy? 、? A treasure house of species genes? Famous in the world, more literati sigh? The sky is beautiful, and the forest is ten miles deep? . The mountains are high, the forests are lush, the rocks are rugged, and the scenery is pleasant. The average temperature in midsummer is 25 degrees Celsius. Can you enjoy the summer vacation here? Deep mountains in June, cool breeze? Artistic conception
Traffic Guide: Starting from Shanghai? Via Shanghai-Hangzhou Expressway? Transfer to Hangzhou-Huizhou Expressway? Xizhao exit and turn right (north) (there is a tall advertisement sign of Tianmu Mountain on the roadside)? Zaotian Highway (14km) takes about 3 hours to reach the scenic spot.
Accommodation Guide: Tianmu Health Manor, Yun Bo, Lin 'an
The manor is built on the mountain, surrounded by streams, and has a vegetable and fruit planting area. Healthy dining is also a major feature of the manor, promoting food culture and advocating healthy eating. Due to the altitude, plant cover and cool streams, the temperature difference between the summer villa and the city is 8- 10 degrees, which is the best place for summer vacation around Shanghai and Hangzhou.
3. Nanmuxi in Qionglai (Chengdu, Sichuan)
Nanmu is located in the back of Tiantai Mountain, 4 kilometers away from Gaohe Town. The mountain is beautiful and the breeze is blowing. Very cool, especially climbing undeveloped mountain roads, just like a paradise. On the stream, there are covered bridges across the ravine, and there are antique buildings by the stream. If you taste them carefully, it really smells like a fairyland on earth.
Traffic guide: Chengdu? Chengwen Qionglai Expressway? Hey? Huojing town? Gaohe town? Nanmuxi
Accommodation guide: You can camp by the stream or stay in a farmhouse.
4. Huangshui National Forest Park (Chongqing)
Huangshui National Forest Park integrates forest leisure, summer vacation, tourism, vacation and viewing Tujia folk customs. There is a great disparity between the altitude and the vertical climate in the park, and the annual average temperature is 12.l? C, the summer climate is cool. In July, the park is located at an altitude of 1600 meters, with an average monthly temperature of 20? C, 8 lower than the county seat? This is an ideal summer resort and convalescent resort.
Traffic Guide: Shizhu (expressway)? Lengshui Town (under Heyuan Road)? Yellow water connection road? Huangshui town? Scenic spot.
Accommodation guide: Shizhu Green Palace Resort Hotel
Shizhu Green Palace Resort Hotel is located in Xiangxiang Road, Huangshui Town, Shizhu Tujia Autonomous County, next to Bizka Green Palace Scenic Area. It is built with the essence of forest and facing the natural valley. Surrounded by deep forests, lush foliage, ravines, verdant canyons and pleasant scenery.
5. Cool Valley (Beijing)
The temperature is 6-8 degrees Celsius lower than that in Beijing. All the mountains are green and all the water is clear. Located in the mountainous area on the shady slope of Yunmeng Mountain outside the Great Wall of Beijing, the surging white river water flows in front of the scenic spot, and the top of the mountain is almost covered by a large area of Pinus tabulaeformis, creating a cool climate, as if being in a natural oxygen bar.
Traffic guide: Beijing? Jingcheng Expressway? Sixth Ring Road (eastbound)? 1 1 1 national highway? Miyun county? Xiwangzhuang Town (Reservoir Hotel)? Lishugou? Sihetang in Shicheng Township? Qinglianggu
Accommodation guide: Beijing Baihe Riverside Hot Spring Resort
The hotel is located in Shicheng Town, Beijing, a hot spring resort, featuring hot spring leisure and entertainment, and can enjoy soaking in water all year round. The rooms in the resort are spacious and bright, comfortable and tidy, surrounded by many scenic spots such as Taoyuan Fairy Valley, Black Dragon Pool, Tianmen Mountain, Liangqing Valley and Elf Valley.
6. Dashanchong Forest Park (Changsha, Hunan)
Dashanchong Forest Park, located in lukou town in the northeast of Changsha County, is called? Jiuzhaigou in Changsha? . In the park, there are dense forests and countless hills. Visitors can enjoy the vast sea of flowers in spring, the cool sea in summer, golden fruits and red leaves in autumn and ice sculptures in winter.
Traffic Guide: Looking at expressway along its length? Yuanda Third Road? S207？ Turn right and go southeast along this road? Dashanchong Forest Park.
Accommodation Guide: Tianyun Su Min Hotel, Changsha
The hotel has fashionable and novel design, broad vision, oversized rooms and comfortable and convenient facilities. There are children's camps, Muge Mountain, Qinqin Valley and boutique B&B around the hotel. It is a boutique resort hotel integrating parent-child, leisure, entertainment, food and travel, and it is an excellent choice for your whole family to travel and relax.
7. Huadu Prince Mountain Forest Park (Guangzhou, Guangdong)
Rare in Guangzhou? Xanadu After the Asian Games in Guangzhou, Taizishan Forest Park was upgraded and rebuilt, and the mountain greenway was rebuilt. At the foot of the mountain, the specialties of Hongshan Village and Huadu District won't let you down, such as lotus root pot and Huadu salty pig bone soup, which are all local delicacies. This is definitely one of the best places to spend the summer in Guangdong.
Traffic Guide: Guangzhou self-driving tourists can go north to the center of Timian Town via Huashan Town along National Highway 106, and then enter Taizishan from east to west according to the signs, or enter Taizishan from Furong Gate via the main road of Zhang Furong Scenic Area.
Accommodation Guide: Yan Ying Holiday Villa.
Yan Ying Resort is located in Timian Town, Huadu District, near Prince Mountain Forest Park, only 40 minutes' drive from Baiyun New Airport. High-speed connection to Guangzhou's major business districts, high cost performance, good accommodation environment, good ventilation and lighting.
8. Luotian Baodao Peak (Huanggang City, Hubei Province)
As thin as a picture, it is a postcard when picked up. Baodao Peak in Luotian, with an annual average temperature of 19.2℃, is only about 28℃ outdoors in the hottest time, so it is a summer resort. Luotian is only over an hour away from Wuhan. It is a demonstration county for leisure vacation and rural tourism. There are abundant tourist resources here, and it is very convenient and comfortable to escape the summer here.
Traffic Guide: Starting from Wuchang? The Third Ring Road in Optics Valley? Tianxingzhou Bridge? Wuying Expressway? Dabieshan exit? Dahean town? Jiuzihe Town? Baodaofeng scenic spot
Accommodation Guide: Baodao Peak, Luotian, Dabie Mountain Resort
Baodaofeng Dabie Mountain Resort Hotel is located in Baodaofeng Scenic Area, Luotian County, Yuan Meng Lake. It is close to the ancient street of Gao He, surrounded by mountains on three sides. On the one hand, it is hydrophilic and has original ecological charm. The surrounding environment is beautiful, away from the hustle and bustle of the city, close to nature, and the air is fresh.
9. Bigu Tianchi (Shangri-La, Yunnan)
Under the influence of typical plateau climate, the average temperature in the hottest June, July and August in Shangri-La is only about 17℃ to 18℃. Torrential rain flies in the hinterland of the three parallel rivers, and the summer on the plateau breeds an ocean of flowers. Camellia and azaleas are closely linked, and the Bigu Tianchi hidden in the sea of flowers has a stunning charm that makes people fall in love at first sight.
Traffic Guide: From Shangri-La County to Lijiang, enter the junction of Lianhe Village, about 20 kilometers away from national highway G2 14 and about 30 kilometers away from Tianchi. It's Panshan Mudstone Road, with bumpy road conditions. It is recommended to drive a four-wheel drive or ride a horse. It takes about 2 hours to drive from the intersection.
Accommodation guide: Yakaji Zezang Cultural Villa in Shangri-La
Shangri-La Yakaji Zezang Culture Villa is located in Xiaozhongdian Town, Shangri-La County, at an altitude of 3,240 meters, east of National Highway 2 14. It is convenient to drive to Shangri-La Airport, and the surrounding environment is elegant and quiet. The appearance of the villa reveals rich Tibetan cultural characteristics.
Lugu Lake 10
Lugu Lake is a plateau rift lake formed by karstification. Due to the high terrain, abundant sunshine and large temperature difference between morning and evening, the average temperature in July is 19℃? 20℃. There are five islands, three peninsulas and a seawall connecting the islands in the lake, with different shapes and green jade. Lugu Lake combines natural landscape with human landscape, especially with the unique culture and ethnic customs of Mosuo people, which makes it have unique and rich connotations.
Traffic Guide: Starting from Lijiang? Eighteen bays on the mountain road? Jinsha River Grand Canyon? Xiaoliangshan Yi Nationality Village? Ninglang county? Lugu Lake Ticket Station? Lugu Lake Observation Deck? Three villages? Daluoshui Village? Lige village terminal.
Accommodation guide: Lugu Lake Drilling Rig Bi 'an Inn
The other shore has a unique geographical location and is isolated from the world. Located at the southeast end of Rige Peninsula, Mosuo log cabin is built by water. Each room has its own hydrophilic balcony, floor-to-ceiling doors and windows. In the morning, you wake up in the morning, and at night, the lake falls asleep. Trouble is over, peace of mind ~
Division of seasons
1. Astronomical division method From the astronomical phenomenon, the change of four seasons is the seasonal change of the length of day and night and the height of the sun. In a year, the season with the longest day and the highest sun height is summer, the season with the shortest day and the lowest sun height is winter, and the transitional season between winter and summer is spring and autumn. Therefore, the astronomical division of the four seasons is based on the vernal equinox (March 2 1), summer solstice (June 2 1), autumn equinox (September 2 1) and winter solstice (February 2 1). Namely: spring from the vernal equinox to the summer solstice, summer from the summer solstice to autumn, autumn from the autumn equinox to the winter solstice, and winter from the winter solstice to spring.
2. The meteorological division method of meteorological department: March-May is usually spring, June-August is summer, 9-1 65438+1October is autumn, 12- February is winter,1,April, July and the following year.
3. In the ancient classification, beginning of spring (February 4th or 5th) is beginning of spring, Changxia (May 5th or 6th) is long summer, beginning of autumn (August 7th or 8th) is beginning of autumn, and beginning of winter (165438+1October 8th or 9th) is beginning of winter.
In China, it is customary to use the month of the lunar calendar to divide the four seasons. Lunar calendar1~ March is spring, April-June is summer, July-September is autumn, and 10 ~ 12 is winter. The first day of the first month is the first day of the year and the first day of spring, so it is also called the Spring Festival.
Matters needing attention in summer health care
First, you lose more water in summer, so you should drink more water.
Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Second, eat, drink and be merry.
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
Third, health care needs? Raise yang?
Huangdi Neijing? Su Wen? According to the cloud in the Theory of Four Temperaments and Spirits, Xia San Moon is a beautiful place, and everything is flashy. Going to bed at night and getting up early, the sun is never tired, which can make people angry, make Huaying put on a show and vent his anger. If they like outdoor, this summer's gas should be the way to keep healthy. ? In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
Fourth, dietary supplements, eat more? Bitter?
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.
Foods for clearing away heat and dampness, clearing away heat and detoxicating: broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, gourd, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Five, supplement salt, potassium and vitamins
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
6. Try to wear light clothes.
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
Seven, skin itching precautions
When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong. Don't burn it with hot water or wash it with alkaline soap, so as not to irritate the skin and aggravate the symptoms.
Eighth, do some heart-nourishing exercises.
In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, both rigid and flexible, with moderate opening and closing, ups and downs, impartial figure, upright body, inviolable cold, and natural yin and yang. It can be said that it is one of the best heart-nourishing exercises in summer.