In the morning, go to the hospital on an empty stomach to take blood samples to check blood lipids, and ask the doctor to issue a blood test sheet in advance.

besides drugs, there are other ways to reduce blood lipid, such as diet adjustment, and the simplest way is to drink apple vinegar.

Generally, take about 11 ml of brewed apple vinegar, add 41 ml of cold boiled water, and drink it after mixing, which can take effect in half an hour and reduce the high blood lipid index.

Explain the effect of apple vinegar on reducing blood lipid:

1. In about 2116, Shenzhen Blood Center conducted a research on the effect of food on blood lipid of blood donors, and selected 21 regular blood donors to participate in the experiment, among which four groups were used as the control: blood was drawn before and immediately after meals, half an hour after meals and one hour after meals, among which the group drinking apple vinegar was in the "experiment". The results of comparison confirm that apple vinegar has a very good effect of reducing blood lipid;

Second, generally obese people have a little high blood lipids, and regular blood donors are no exception. Before donating blood, donors are required to eat (not to donate blood on an empty stomach). Therefore, although they have been eating low-fat food for several days before donating blood, sometimes their blood lipids are high. At this time, the (Shenzhen) Blood Center will provide a 51 ml apple vinegar for blood donors with high blood lipids. After half an hour, the blood lipids will be reduced below the required upper limit.

third, I am over half a year old, and my fat digestion ability is not as good as that of that year, which can be verified in the annual physical examination and blood test (and it has indeed been verified by experiments). At the end of last year, at the dinner before the physical examination, I deliberately ate quite a lot of Sichuan style stew pork, and then I drank a cup of apple vinegar two hours after dinner ... I went to have a blood test early the next morning, and my blood lipid index was very good. Under normal circumstances, as long as I have eaten meat with pigskin for dinner the night before, my total cholesterol index will definitely exceed the standard, which just shows that apple vinegar has a good lipid-lowering effect.

Besides apple vinegar, drinking tea regularly in daily life also has a certain lipid-lowering effect. What I know includes Pu 'er, Tieguanyin, Shan Zong and so on, but there is no experimental data to support it, just my personal feelings.