Question 2: How long is it better to drink tea after meals? Some people get into the habit of drinking tea and water immediately after meals. People think that this can not only clean the mouth, but also help digestion. In fact, drinking tea immediately after a meal, a lot of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannic acid. Drinking tea after meals will make protein in the stomach combine with tannic acid into indigestible solidified substances, which will affect protein's digestion and absorption. More importantly, tea hinders the body's absorption of iron. If you drink tea brewed with 15g dry tea after meals, the absorption of iron in food will be reduced by 50%. Doing so for a long time will affect people's digestive function and even cause iron deficiency anemia.
Now people often drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. Don't drink tea immediately after eating meat. Tea contains a lot of tannic acid, which can be combined with protein to synthesize protein, a target acid with astringency. This protein can slow down intestinal peristalsis, easily cause constipation, and increase the toxic effect of toxic substances on the liver, thus causing fatty liver.
The best time for tea is one hour after supper. If you drink tea immediately after a meal, it is easy to induce anemia after a long time, and when the iron in the food is basically absorbed one hour after a meal, drinking tea at this time will not affect the absorption of iron. Besides, drinking tea can not only fight cancer and lower cholesterol, but also prevent osteoporosis. If you don't like tea, remember to drink a large glass of boiled water. Or when you need to refresh yourself; After eating greasy food; After drinking; After smoking; Drink tea after meals to prevent cancer and remove bad breath.
Question 3: What kind of tea do you drink after meals? In the usual food hygiene, some people have developed the habit of drinking tea and water after meals. People think that this can not only clean the mouth, but also help digestion. In fact, this is a dietary misunderstanding. People who hold this view say that drinking tea after meals is a good thing, which can not only eliminate fat and relieve boredom, but also remove the peculiar smell in the mouth. Don't drink on an empty stomach if your stomach is bad. Drinking after meals is the best time.
Drinking tea after meals is not conducive to the prevention of fatty liver in a healthy diet. Healthy Eating Network reminds you: Don't drink tea immediately after eating meat. Tea contains a lot of tannic acid, which can be combined with protein to synthesize protein, a target acid with astringency. This protein can slow down intestinal peristalsis, easily cause constipation, and increase the toxic effect of toxic substances on the liver, thus causing fatty liver.
After drinking tea, a large amount of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, if you drink tea after meals, the tea contains a lot of tannic acid.
Drinking tea after meals will make protein in the stomach combine with tannic acid into indigestible solidified substances, which will affect protein's digestion and absorption. More importantly, tea hinders the body's absorption of iron. If you drink tea brewed with 15g dry tea after meals, the absorption of iron in food will be reduced by 50%. Doing so for a long time will affect people's digestive function and even cause iron deficiency anemia.
Question 4: What kind of tea oolong tea is better for playing mobile phone after dinner?
Question 5: It is absolutely not good to drink tea just after dinner.
Because drinking tea immediately after a meal, a lot of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannic acid. Drinking tea after meals will make protein in the stomach combine with tannic acid into indigestible solidified substances, which will affect protein's digestion and absorption. More importantly, tea hinders the body's absorption of iron. If you drink tea brewed with 15 kg of tea leaves after meals, the iron absorption in food will be reduced by 50%. Doing this for a long time will affect people's digestive function and even cause iron deficiency anemia!
Question 6: How about drinking tea after dinner? We should also treat it correctly or dialectically. Many people are used to drinking tea after eating fish and other meat, thinking that it can relieve boredom, but this is actually unscientific. Chinese medicine believes that bitter cold will hurt the spleen and stomach. Excessive drinking tea will hurt the spleen and stomach. Nutritionally speaking, drinking tea after meals will dilute gastric juice and affect food digestion, especially strong tea, which contains a lot of tannic acid and can combine with iron in food to form insoluble iron salts, thus reducing the absorption of iron by human body. Tannic acid will also combine with protein in the stomach before digestion to form indigestible precipitate. Affect the absorption of protein, increase the burden on the stomach. And slow down intestinal peristalsis, causing constipation. Therefore, drinking tea after meals should be placed 2 hours after meals. Wait until your stomach is empty. It's good to have tea after dinner at this time. But what about people with certain diseases? The formation of fatty liver is closely related to diet and living habits, so we should pay attention to developing good living habits to prevent fatty liver. The most important thing is to control drinking. 90%-95% of alcohol is metabolized by the liver, so regular drinking will overload the liver. One thing to be reminded is that people often drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. At the same time, don't drink tea immediately after eating meat dishes. Tea contains a lot of tannic acid, which can be combined with protein to produce a astringent protein. This protein can slow down intestinal peristalsis, easily cause constipation, and increase the toxic effect of toxic substances on the liver, thus causing fatty liver. How do you think? Isn't that right? The solution of
Question 7: Do you want to drink tea after dinner? Drinking tea after a meal is definitely not good! Because drinking tea immediately after a meal, a lot of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein and tannic acid in the stomach into an indigestible solidified substance, which will affect the digestion and absorption of protein. More importantly, tea hinders the body's absorption of iron. If you drink tea brewed with 15 kg of tea leaves after meals, the iron absorption in food will be reduced by 50%. Doing this for a long time will affect people's digestive function and even cause iron deficiency anemia!
Question 8: Can I make tea after dinner? Medical research has found that iron in food has been absorbed from half an hour to an hour after meals, so drinking tea at this time will not interfere with iron absorption.
Longevity Drinking tea often can prolong life.
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Scientists' research fully confirmed this point. Experiments show that the anti-aging effect of tea is 18 times that of vitamin e. ..
Alkaloids contained in refreshing tea can excite the central nervous system, enhance the excitement process of cerebral cortex, refresh the spirit, improve thinking, eliminate fatigue and improve work efficiency.
Prevent and cure diseases. Tea is a good medicine for many diseases. For example, drinking tea can inhibit malignant tumors; Tea polyphenols and caffeine can prevent the increase of cholesterol in human body and prevent myocardial infarction; Tea polyphenols can promote smooth blood vessels, delay and prevent the formation of lipid plaques in blood vessels, and have inhibitory effects on arteriosclerosis, hypertension and cerebral thrombosis; Tea tannic acid can kill many kinds of bacteria, and has preventive and therapeutic effects on stomatitis, pharyngitis, enteritis and dysentery; Drinking tea can strengthen teeth, improve eyesight, reduce fat, keep fit, relieve summer heat and quench thirst, which is incomparable to any drink or medicine.
Radiation protection and eyesight protection. Electric radiation (TV, computer, etc. Experiments show that ... tea is rich in vitamin A, which is one of the main nutrients needed by the retina of the eye.
Types and functions of tea
According to the consumption habits of our people, there are five kinds of tea here:
Black tea: Black tea is fermented tea. Black tea can strengthen the stomach, induce diuresis, resist aging and prolong life. It is most suitable for manual workers to drink black tea, and it is best for women to drink black tea and brown sugar after delivery.
Green tea: Green tea is unfermented tea. Green tea contains a lot of vitamin C and tea polyphenols, which has good health care and pharmacological effects. Whether it is bacteriostasis, anti-radiation, prevention of arteriosclerosis, lowering blood fat or raising white blood cells, the effect is better than other tea species. Green tea can effectively block the formation of nitrosamines in human body and has the best anti-cancer effect. However, it is generally believed that the elderly should not drink green tea, especially those with habitual constipation, because drinking green tea often aggravates constipation. Moreover, young men and women in adolescence are suitable for drinking green tea (Haibo advises young girls not to drink tea, but to drink less green tea). Writers should drink green tea.
Oolong tea: Oolong tea, also known as green tea, is a semi-fermented tea. Oolong tea contains less caffeine, is suitable for men, women and children, has obvious diuretic effect, and is also a good medicine for losing weight.
Scented tea: Scented tea is reprocessed tea, which is a mixture of green tea and fragrant flowers. Scented tea has the functions of soothing the liver and detoxifying, regulating qi and regulating menstruation. Middle-aged menopausal women and girls before and after menstruation are often fidgety, and drinking scented tea is helpful to relieve them. Patients with liver disease, prostatitis or prostatic hypertrophy are all suitable for drinking scented tea.
Compacted tea: Compacted tea, commonly known as tea brick, is made from black tea, black tea, green tea and other coarse old tea or auxiliary tea by steaming, softening, molding and pressing, and belongs to recycled tea. Pressed tea generally has the function of losing weight.
Drink different teas in different seasons.
It is advisable to drink scented tea in spring. In spring, you usually drink scented tea. Scented tea has a strong aroma, which helps to dispel the cold evil accumulated in the body in winter and promote the growth of human hair.
Drink green tea in summer (drink more of this). It is very hot in summer, so it is necessary to drink green tea to quench your thirst. Because green tea can clear green leaves and give people a cool feeling, and green tea has strong convergence and high amino acid content, which can relieve summer heat and cool down.
It is advisable to drink tea in autumn. In autumn, drinking green tea is ideal. Green tea is between green tea and black tea. It is neither cold nor hot, which can not only remove residual heat, but also restore body fluid. You can also drink green tea and black tea together, taking the best of both.
Drink black tea in winter. Drinking sweet black tea in winter can nourish the human body's yang, and the red tea soup gives people a warm feeling. Black tea is also suitable for adding milk and sugar, which has the effect of warming the abdomen.
Some people shouldn't drink tea.
Pregnant women and nursing mothers. Caffeine and theophylline contained in tea can accelerate pregnant women's heartbeat, increase urine output, increase the burden on pregnant women's hearts and kidneys, and easily induce pregnancy poisoning. Caffeine is easy to have adverse effects on the fetus, affecting growth and development. According to Japanese scientists, if pregnant women drink five cups of strong tea every day, their babies will be underweight at birth. Tea polyphenols contained in tea affect milk secretion, pregnant women and lactating mothers are prone to iron deficiency anemia, which needs to be supplemented by diet, and tea has obvious inhibitory effect on the absorption of non-heme blood in diet.
Patients with ulcer disease. Phosphodiesterase in normal human stomach can inhibit gastric acid secretion by gastric parietal cells, while theophylline contained in tea can inhibit phosphodiesterase activity. After phosphodiesterase activity is inhibited, gastric parietal cells will secrete a lot of gastric acid, which is very important for patients with gastric ulcer, duodenal ulcer or hyperacidity. & gt
Question 9: What should I drink after drinking scented tea? Have tea about half an hour after dinner. It is best not to drink tea immediately after a meal. It hurts your stomach. Don't drink scented tea indiscriminately. Some scented teas are not suitable for some people.