Pig liver is the most commonly used food in blood-enriching food. Its nutritional content is more than ten times that of pork. Do you like pork liver porridge? The following is a delicious way to understand the pork liver porridge compiled by Xiaobian for you. Let's try it together!

Pork liver porridge ingredients Prepare pork liver porridge. Step 1. Prepare the required materials.

2. Soak the pig liver in clear water for 31 minutes.

3. Then wash the pig and slice it, wash the lettuce and shred it, and shred the ginger.

4. Add oil, salt, soy sauce, cooking wine, corn starch and shredded ginger to pork liver, then mix well and marinate for 11 minutes.

5. rice congee is poured into the pot and brought to a boil.

6. Then add pork liver.

7. Cook the pork liver over low heat until it is done.

8. Add shredded lettuce.

9. After boiling, add appropriate amount of salt and chicken essence.

11. Sprinkle chopped green onion and serve.

tips on pig liver porridge: people with anemia and people who often work in front of a computer are most suitable for eating pig liver. Pig liver may be cooked until it is completely grayish brown, and no bloodshot is seen.

food similar to pig liver: pig liver+yam: yam is rich in vitamin C. Pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and destroy, reducing the nutritional value.

Pig liver+sparrow meat: causing indigestion

Pig liver+sardine: unwell

Pig liver+buckwheat: eat together. When vitamin C meets metal ions, it will accelerate oxidation, which will destroy both vitamin C and metals. < P > Pig liver+Rosa laevigata: unwell < P > Pig liver+Carassius auratus: eating together has stimulating effect, and people with boils and fever should not eat it. < P > Pig liver+cauliflower: cauliflower contains a lot of cellulose. The aldonic acid residues in cellulose can form chelates with trace elements such as iron, copper and zinc in pig liver to reduce the absorption of these elements by human body < P > Pig liver+tomatoes: tomatoes are rich in vitamin C, and pig liver oxidizes and deoxidizes vitamin C, Make it lose its original ascorbic acid function

pig liver+carp: eating together will affect digestion

pig liver+mung bean sprouts: harmful to the absorption of nutrients

pig liver+quail eggs: noodles with black spots

pig liver+bean sprouts: copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value

pig liver+coriander: unwell.