1. Whole wheat food: whole wheat bread, whole wheat oatmeal, whole wheat steamed bread, etc. Rich in dietary fiber and B vitamins, it can provide continuous energy and help maintain satiety.
2. Eggs: eggs, duck eggs, etc. Rich in high-quality protein, vitamins and minerals, it has good nutritional value and can be eaten by cooking, frying and steaming.
3. Soymilk: Soymilk is rich in high-quality plant protein, calcium, phosphorus and other minerals and vitamins, which can not only replenish energy, but also help improve immunity, and is suitable for spring breakfast.
4. Vegetables and fruits: Spring is the harvest season for vegetables and fruits. Fresh vegetables can reduce the burden on the stomach and increase appetite; Fruits are rich in vitamins and minerals, such as apples and bananas, and are a good choice for breakfast in spring.
5. porridge: such as glutinous rice porridge, red bean porridge, mung bean porridge, etc. Rich in nutrition, easy to digest and absorb, suitable for spring breakfast.
6. Dairy products: Milk and yogurt are rich in high-priced minerals such as protein, calcium and phosphorus, which can improve digestion and absorption and are beneficial to the growth and development of bones and teeth.
7. Nuts: Nuts such as almonds, walnuts and cashews are rich in healthy fat, protein and various vitamins and minerals. Proper consumption helps to improve the nutritional value of breakfast.
8. Traditional pasta: Carefully-made pasta such as steamed bread, steamed stuffed bun and fried dough sticks can be used as a quick energy supplement for spring breakfast, and can be matched with foods such as soybean milk and milk.
Spring breakfast should try to avoid high-fat and high-sugar foods to ensure rich and balanced nutrition. Choose the right food according to personal taste, eating habits and physical condition, and pay attention to regular quantitative, don't overeat, in order to keep healthy.