Instruments: fresh mushrooms 4 two, pork 2 two, vegetable oil, red chili pepper, starch, egg white Method: cut pork into slices, marinate in water starch, egg white, salt; mushrooms cleaned; red chili pepper diced, garlic sliced; green onions, ginger cut into julienne strips; pan put a little oil to heat, under the meat stir-fried until browned, out of the pan to be used; the pan into the rest of the oil to heat up, pour into the garlic slices popping out of the fragrance, add green onions, ginger, when fragrant pour into the mushrooms stir-fried, half cooked, add salt, continue to stir; mushrooms are almost cooked, pour into the fried meat, add red pepper, add salt, continue to stir; mushrooms are almost cooked, pour into the good meat, add red pepper, add salt, continue to stir. Add onion, ginger, aroma when pouring into the mushrooms stir fry, half cooked when adding salt, continue to stir fry; mushrooms are almost cooked when pouring into the fried meat, add red pepper, stir fry two, turn off the heat and add chicken essence, adjust the plate can be.

2. Lily shrimp

Instruments: shrimp 2 two, carrots 1 two, persimmon pepper 1 two, vegetable oil, lily, starch, monosodium glutamate, salt Practice: in the shrimp to add a spoonful of starch, a small half-spoon of salt, a small half of the egg white; with a hand grip, to grasp for a while, the shrimp marinate in ten minutes or so; fresh lily broken into flaps washed, blanching the lily in the boiling water, do not have to be too long! a minute is enough; start a pot of oil, into the ginger and garlic; in the oil temperature is not too high when sliding into the pulp good shrimp stir fry; cook a tablespoon of cooking wine; into the blanched lily; can be appropriate to drizzle a thin water starch, mix half a spoonful of salt, stir evenly out of the pot.

Fish-flavored shredded pork

3. Fish-flavored shredded pork

Ingredients: lean meat 2 two, hairy fungus 1 two, carrots 1, pickled pepper 20 grams of the end of the green onion 2, ginger 1 small piece, garlic 5 cloves, starch moderate.

practice: the lean meat washed and cut into thick silk, held in a bowl, add salt and water starch mix; onion, ginger and garlic washed and shredded standby; fungus and carrots shredded standby; sugar, soy sauce, vinegar, refined salt, onion, ginger, garlic, broth, fish bone powder, water, starch into the fish sauce; pot of oil, burned to fifty percent of the hot oil poured into the meat, stir-fried and then into the end of the pickled peppers, to be stir-fried when, and then the fungus carrots, carrots and fish sauce poured in, stir fry a few times can be.

4. Mushroom fried greens

Instruments: leafy greens 4 two, mushroom 1 two, a number of fungus, vegetable oil, salt appropriate Practice: first of all, clean greens pick, clean mushrooms; cut the mushrooms, put the hot water in the Nao; pot of oil, into the ginger stir-fry, into the mushrooms, stir-fry; fungus clean, into the pot and stir-fry evenly; greens over the hot water in the Nao, put into the pot and stir-fry evenly; salt to taste! evenly; into the salt seasoning, you can get out of the pot.

5. Choke cauliflower

Instruments: 1 cauliflower, a few peppercorns, a few dried red pepper, a little salt, a little vinegar. Practice: cauliflower broken into small flowers, put into lightly salted water to soak for a while, and then thoroughly washed; washed cauliflower poured into a pot of boiling water blanched and fished out, over the next cool water, drained excess water; pot poured into the first into the peppercorns, bursting out of the flavor of the fished out; and then put into the dry red chili peppers, the flavor of the pouring into the blanched cauliflower, sprinkled with salt, drop a few drops of vinegar, stir fry can be out of the pot.

6. Steamed fresh fish

Instruments: a variety of fresh fish 1, vegetable oil, green onion, ginger, salt appropriate

Practice: ready a fresh fish washed; ready garlic, ginger washed and shredded; ready edamame washed and cleaned; ready bell peppers, washed and shredded; ready dry chili; ginger - garlic shredded - shredded green peppers - dry chili - edamame - evenly spread on the fish! body - drizzled with cooking oil and soy sauce - sprinkle a little salt - put the pot to steam for fifteen minutes.

Scrambled eggs with garlic

7. Garlic Chrysanthemum

Ingredients: Chrysanthemum 3-4 two, vegetable oil, garlic, monosodium glutamate, salt to the right amount of practice: fresh Chrysanthemum washed and drained; ready garlic cloves, garlic cloves into a hot frying pan stir frying Chrysanthemum, stir fry quickly; Chrysanthemum heated evenly and soften when adding a small spoonful of salt, stir fry until Chrysanthemum out of soup, you can plate.

8. bok choy shrimp soup

Ingredients: bok choy 2 two, vegetable oil, shrimp, diced ham, salt Practice: pot into the water into the salt, to the roll into the shrimp to adjust the fire, and again after the roll into the bok choy, cover 2 minutes, sprinkle into the diced ham.