Rapeseed oil, as a common edible oil, has the advantage that it can provide fatty acids, vitamin E and other nutrients for the human body when eaten in moderation. The harm is that excessive consumption can easily lead to obesity and other problems.
Rapeseed oil contains 899 calories per 100g, including 99.9g of fat, 63.27g of monounsaturated fatty acids, 28. 14g of polyunsaturated fatty acids, and 9mg of vitamin EE17.46 and calcium.
The main function of rapeseed oil is to provide fat and heat for human body. More than 90% of the fat is unsaturated fatty acid, mainly monounsaturated fatty acid, which helps to maintain the health of cardiovascular and cerebrovascular systems.