Yesterday, Duo Mom shared a recipe for Shrimp, Vegetable and Egg Fried Rice. A friend left a comment saying that the fried rice was delicious, but it was too dry and needed something to drink! An attentive kid asked what the orange juice fried rice in the picture was. Looking at the color it kind of looks like orange juice, but it's not orange juice, it's pumpkin juice. It tastes sweet and delicious and is a healthy and nutritious drink that often appears in Duo Mom's breakfasts. Many times Duo Ma has written about his practice on his breakfast post and recommended it to his friends. Let's have an illustrated recipe this time.

Pumpkin sweet and savory, nutritious and healthy, great taste. Adults and children love it!

There are two ways to make pumpkin juice in my house. One is pure pumpkin juice, like the kind that goes with the picture of scrambled rice, orange in color and pure sweet pumpkin flavor. The other is the milk pumpkin juice that we are going to share today, the finished product is milk yellow, with the sweetness of pumpkin juice and the mellow flavor of milk, equally delicious. Both of these beverages are popular in my house. But while this pumpkin juice is easy to make, the ingredients must be well chosen. You can tell if the pumpkin is sweet or not by the color of the cut side. The more orange it is, the sweeter it is! Usually when I go shopping, whenever there are pumpkins with nice colors in the vegetable store, I will buy some. Whether it's for a breakfast drink or just for the kids during the week, it's great. Now that winter break has started and the kids are home from school, it's inevitable that they'll want to have a drink and a meal. This pumpkin juice is a great fit for a healthy drink. Come and see how to make it!

[Milk-flavored pumpkin juice]

Materials: a bag of milk, 500 grams of pumpkin, the right amount of water;

Tools: Soymilk machine

Making process:

1. Choose an orange pumpkin, and use this pumpkin to cut into chunks for sale. This pumpkin tastes sweeter, the more orange the color, the sweeter;

2. Peel and cut into small dices, due to the amount of larger, cut through the large pieces is difficult to cover the head of the soybean milk machine, you need to cut smaller;

3. You can see that there are a lot of diced pumpkin, more is delicious!

4. Add water and milk. If you like milk, you can put all the milk. I don't really like milk, so I mix the milk and water together. The highest water level line of my soymilk maker is 1300 ml. The total amount can be added to the highest water level line;

5. Pumpkin is sweet, nutritious, healthy and flavorful. Adults and children love! 5. Open the soybean milk machine, select the "rice paste" function. If you do not have this function key, you can also use the soybean milk or grain function key; soybean milk machine is completed, a cup of steaming, fragrant milk pumpkin juice is ready. Don't worry about being unfamiliar. The soy milk maker cooks automatically, so the pumpkin juice is hot when it's done. Be careful when pouring it out;

All right, the creamy pumpkin juice is ready. Isn't it particularly easy? This healthy drink is what we really need. Milk-flavored pumpkin juice is bright yellow in color. Add more milk and the color will be lighter. Without milk, it's just plain pumpkin juice. The color will be orange. You can make it however you like. You can make it in a soy milk maker or a wall breaker fryer.

Pumpkin nutritional introduction

Pumpkin contains vitamins and pectin, which can combine and eliminate bacterial toxins and other harmful substances in the body, and play a detoxification role;

Pectin contained in pumpkin also protects the gastrointestinal mucous membranes, which is suitable for patients with gastric problems. In addition, pumpkin contains ingredients that can promote bile secretion, enhance gastrointestinal peristalsis, and help food digestion;

Pumpkin can also eliminate the mutation of carcinogen nitrosamine, which has an anticancer effect, and can help the recovery of liver and kidney functions and increase the regenerative capacity of liver and kidney cells;

Pumpkin is rich in carotenoids that can be converted into vitamin A, which is important for the development of visual development and the promotion of bone development. important role.

This healthy drink, both adults and children, will be very popular, sweet and thick, the taste will be a hundred times better than those sold outside with various additives. Like your little ones, hurry up and make it! Let me know in the comments section, do you like this pumpkin method?