Jokhang Temple is a sacred place in Tibetan Buddhism and Buddhists all over the world. Tianmu Lake is the highest saltwater lake in the world. A rare eruption spring in the world, a geyser. Yangbajing, a world-famous geothermal area. Linzhi in southern Tibet, which enjoys the reputation of Jiuzhaigou in Tibet, is full of flowers and snow every spring. In autumn, the mountains are red and the scenery is extremely pleasant. Visit Basongcuo, the most beautiful lake and snowy mountain forest in Tibet. Linzhi, with a history of 2,500 years, is known as the king of Little Switzerland and cypress trees. Yangzhuoyong Lake, known as the sacred lake in the air, is one of the six temples of the Yellow Sect. The Panchen Erdene's garrison in Xidi is Tashilhunpo Temple.
D 1: Arrive in Xining: Take the train to Lhasa. N9 17 departs from Xining to Lhasa.
D2: Xining/Lhasa Residence: Lhasa passes through Qaidam Basin, one of the four great basin in China, Golmud in Gobi Oasis, passes through Kunlun Mountain, the backbone of Asia, enters Hoh Xil, the largest no-man's land in China, and the Tuohe Bridge, the first bridge at the source of the Yangtze River, passes through Tanggula Pass, the highest mountain pass along the way, and reaches Qiangtang Grassland, Nyainqentanglha Mountain and Lhasa Valley in northern Tibet, and reaches the holy city of Lhasa. After arriving in Lhasa, take a rest in order to adapt to the plateau climate. In the evening, according to the needs of the guests, we can provide them with physical examination, medical consultation and health care services related to plateau tourism, and try our best to help them successfully survive the adaptation period of plateau climate.
D3: Stay in Lhasa at Potala Palace-Jokhang Temple-Bajiao Street (morning, noon and evening) and visit the Potala Palace, the world's tallest ancient palace-fortress-style building complex (ticket 100 yuan/person). In the middle of the 7th century, King Gampo of Tibet moved to Lhasa and built a palace on Hongshan Mountain. /kloc-After reconstruction in the middle of the 0/7th century, it became the center of the Dalai Lama's political and religious rights in Xidi. It is famous for its high historical value and unprecedented treasure. In the afternoon, visit Jokhang Temple, a sacred place in the hearts of Tibetan Buddhists (ticket 70 yuan/person). This is the 12-year-old statue of Sakyamuni brought by Princess Wencheng of Tibet in the 7th century. Experience the piety of believers at close range. The golden roof of the temple is one of the best places overlooking Bula Palace. Then go to Bajiao Street handicraft market for free shopping and experience Tibetan cultural customs. (The scenic spots are all in the city, and the driving time is 5- 10 minutes. Visiting time of Potala Palace 1.5-2.5 hours, Jokhang Temple 1.5 hours, Bajiao Street 1-2 hours. )
D4: Grassland-Snow Mountain-Hot Spring-Namtso (morning, noon and evening) stays in Lhasa and takes the Qinghai-Tibet Highway, the highest highway in the world, to the snowy grassland in northern Tibet. Tianmu Lake (ticket 80 yuan/person) Tianmu Lake is the highest saltwater lake in the world, with an altitude of 4,780 meters. It is 70 kilometers long from east to west and 30 kilometers wide from north to south, with a surface area of 1940 square kilometers. The scenery of Mucuo is very beautiful. Mount Nyainqentanglha at an altitude of 7 100 meters is reflected in the clear blue lake. Where colorful flags are flying, you can overlook the majestic Nyainqentanglha Mountain, stretching for thousands of miles, and see the heroic posture of the main peak of Nyainqentanglha Mountain wearing silver armor and an ice crown. Feel the vast natural scenery of the grassland in northern Tibet under the blue sky, white clouds and snowy peaks.
Then return to Lhasa. On the way, visit the beautiful and magical Yangbajing geothermal scenic spot surrounded by mountains. Look at the rare eruptive springs and geysers in the world. The world-famous geothermal area, where hot air meets the cold of the plateau, constitutes a wonderful natural wonder. The hot water lake at the northeast end of the basin, with an area of more than 7,300 square meters and a natural water temperature of about 50, is the largest hot water lake in China. When the clouds are light and the wind is light, a huge air column will float.
(500 kilometers round trip, asphalt pavement, 7 hours' drive, 3 hours' hot spring bathing, sightseeing, taking photos and catering) D5: Lhasa-Basongcuo-Linzhi (morning, noon and evening) Su Linzhi departed from Lhasa in the morning, passed through the Dazi Plain, Mozhugongka, passed the Milla Snow Mountain at an altitude of 50 18 meters, and sailed to an altitude of nearly 2,900 meters, enjoying the reputation of Jiuzhaigou, Tibet. In autumn, the mountains are red and the scenery is extremely pleasant. Visit Basongcuo, the most beautiful lake and snowy mountain forest in Tibet, which is known as Little Switzerland (ticket 100 yuan/person). This is an intoxicating place. The shape of the lake is like a crescent moon, embedded in a high mountain canyon. The lake is clear and beautiful. Under the snow-capped iceberg, it lies on the soft green grass by the lake, just like a fairy tale.
It's like a paradise on earth and a fairyland on earth. After taking a raft to the island in the middle of the lake, drive to Bayi Town, Linzhi. (Full asphalt pavement with good road conditions, 520km. Among them, Lhasa-Bahe Bridge is 340km, which takes about 5 hours, and Bahe Bridge-Basongcuo Lake is 40km, which takes about 50 minutes. After about an hour of sightseeing, you can return to Bahe Bridge by the same way. Baqiao-Bayi Town, 80 kilometers, the whole journey takes 1.5 hours, and taking photos and eating takes about 10- 12 hours. D6: Lodging in Lhasa, Linzhi (morning, noon and evening), with a history of 2,500 years (ticket 15 yuan/person). It's refreshing to breathe fresh air in the vast Berlin. Let you throw all the troubles in the world into the quiet valley along the dusty road.
Then set foot on the way home in nostalgia. Watch the beautiful natural scenery of Yangni River Valley along the way. Toutaizhao ancient town, the mainstay, under the snowy peaks, virgin forests, green fields, cattle and sheep dotted in it. Stopping on the ancient Tang-Fan Road, I seem to see the majesty of Princess Wencheng when she entered Tibet. Wearing the afterglow of the sunset, I returned to Lhasa. (The whole journey is 400km, (Bayi Town-Dabaishu, asphalt pavement,10km,15min, and the tour takes about half an hour. Lhasa 1 in August, the whole journey is 420 kilometers, and it takes about 8 hours to visit, take photos and rest. )
D7: Lhasa-Yangzhuoyong Lake-Dazhuka-Shigatse (Longkazi-Gyangze section completed, new road changed) (early, middle and late) Su Shigatse set off in the morning, climbed gambara Mountain at an altitude of 4,852 meters, and stood at the mountain pass, known as the sacred lake in the sky. Go back to Qushui Bridge and take a new road to Xigaze, an important town behind Tibet. (Lhasa-Yanghu 1260 km, asphalt pavement, about 1.5 hours, Yanghu-Dazhuka-Shigatse asphalt pavement, good road conditions, about 4.5 hours, the whole journey is 360 kilometers, and it takes 6-8 hours for sightseeing, taking photos and catering) D8: Tour/Tashilhunpo, one of the six temples of the Yellow Sect built in Kloc-0/447, and Erdene Banchan Temple in the west (admission to 55 yuan/person, scenic spot in the city, the tour time is about 2 hours).
Overlooking the whole temple, it is built on the mountain, backed by high mountains, with adjacent temples and overlapping buildings. The purple smoke from the incense burner in the temple rises for the flashing lights, and the expressions of the buddhas are different. The monks in the hall recite the scriptures in an orderly way; Before the Buddha statue, believers worship. For more than 500 years, it has strongly attracted Buddhist believers at home and abroad. Tourists worship and observe here. The temple is dedicated to the 26-meter-high bronze statue of Qiongbafo, which is the largest indoor statue in the world. After visiting the 10th Panchen Pagoda, visit the Shigatse Free Market. In the afternoon, return to Lhasa along the Yarlung Zangbo River Gorge and enjoy the scenery along the way. Free activities in Lhasa. (The whole journey is 280 kilometers, with asphalt pavement and good road conditions, about 5 hours) D9: Lhasa/local quotation: 2,300 yuan/person (personal all-inclusive price, excluding: one person using a single room to increase 480 yuan). This price refers to the expense description in March 2008: 0 1.
Accommodation standard: double standard room accommodation in three-star hotels listed in the itinerary; (Remarks: Our company does not provide natural single rooms. If there are single men and women, make up the single room price difference: 480 yuan/person); 02. Logo: Tourist air-conditioned car, all the way to sightseeing bus.
Does not include the transfer between Xining and Lhasa; Lhasa/airport bus 35 yuan/person, if you return by train, please inform 165438+ 0 days in advance, otherwise we think tourists can arrange their own return.
03. Tickets: including tickets for the first scenic spot listed in the itinerary; Other tickets are self-care: 420 yuan/person; Potala Palace: 100 yuan/person, Jokhang Temple: 70 yuan/person, Namtso: 80 yuan/person, Basongcuo: 100 yuan/person, Baiwang: 15 yuan/person, Tashilhunpo Temple: 55 yuan/person; 04. Long-distance transportation fee: Xining-Lhasa hard sleeper. 05. Dining standard: 7 breakfast 12 dinner, table meal. Dinner on the train is not included.
6. Insurance: travel agency liability insurance; Travel accident insurance; 07. Comprehensive service fee: including travel agency service fee, excellent Mandarin tour guide service, etc.
08. In case of force majeure, such as landslide, heavy snow road closure, impassability of snowy road, unknown road conditions, poor road conditions, car breakdown, plane delay, etc. If this causes tourists to stay, the excess accommodation, meals, ticket change fees, ticket price difference and other expenses shall be borne by the tourists themselves. If the itinerary of some scenic spots cannot be completed, the ticket fee for scenic spots will be refunded without any compensation; 09. This price refers to the price of free travel, and our company promises that one person can do it.
10. The travel agency reserves the right to adjust the visiting order without reducing the number of scenic spots.
1 1. After both parties sign the domestic tourism contract as agreed, they shall pay the 500 yuan deposit (purchase the train ticket) before 1 1 day of arrival, and other tour expenses shall be paid by Xining. Tip: Altitude: Xining (2,200m)-Qinghai Lake (3,200m)-Qaidam Basin (2,600-3,200m)-Golmud (2,800m)-Kunlun Mountain Pass (4,767m)-Hoh Xil (4,200-5,200m)-Tanggula Mountain Pass (52,365,438+. Qinghai native products: Saussurea involucrata, Lycium barbarum, auricularia auricula, velvet antler, deer tail, honey products, Cordyceps sinensis, ginseng fruit, saffron, yak penis, butter tea, angelica head, yellow mushroom, velvet antler eight-treasure tea and deer penis. It is not suitable for the following patients ........... to enter the plateau: severe heart disease (note: history of coronary heart disease, heart failure, sick sinus syndrome, etc. ); Severe lung diseases (note: history of COPD, pulmonary hypertension, cor pulmonale and severe bronchial asthma); Severe nephropathy (note: history of renal insufficiency); Those with a history of hypertension, severe liver disease, anemia, epilepsy and convulsion above grade 2 should not enter the area above 3500 meters above sea level.
Qinghai (Tibet) Tourism Notes Qinghai is located in the northwest inland of China, and its climate is mainly temperate continental. The sunshine intensity is large, and the difference between day and night is large. Please take enough warm clothes, kettle, sun hat, sunglasses and sunscreen oil for skin care according to your own situation. The temperature in May is between 5- 17 degrees, so it is necessary to prepare warm clothes such as thick coats and cotton trousers. The eastern part of Qinghai Province is located in the transitional zone between the Qinghai-Tibet Plateau and the Loess Plateau, with altitudes of 265, 438+000, 335, 43 and 600 meters respectively, and the oxygen content in the atmosphere is only about 80% of that of the flat land. It is normal for newcomers to have mild altitude sickness, which varies with different constitutions. Tourists may have slight dizziness, headache or loss of appetite.
Drink plenty of water, pay attention to rest, don't overdo it, and don't rush it. When doing activities, please don't force yourself according to your physical condition. It is recommended not to smoke or drink. Prepare some glucose (toilet water) to enhance physical strength. Limited by the natural conditions of tourist destinations, compared with developed inland tourist areas, restaurants along the scenic spots have certain gaps in software and hardware facilities and food quality. Most areas in the north have a strong taste and like spicy food. But we will try our best to coordinate with the restaurant to meet the needs of different tourists in different regions. Qinghai has a vast territory and a long drive between scenic spots. Tourists should pay attention to rest, arrange time and participate in sports tourism activities when traveling in northwest China. Qinghai is a multi-ethnic gathering place. There are many ethnic groups here, influenced by religion and having different customs. When visiting (such as entering a temple), please remember to announce the precautions about traveling. Do as Romans do in Rome. It is best not to mention political issues related to ethnic minorities and cooperate with the work.
Tibetan areas: Avoid eating dog meat, horse meat and donkey meat. Don't peek at Tibetan celestial burial without permission. Drink as much Tibetan toast and tea as possible. If you really can't drink it, seriously explain that you can get the other party's understanding. When Tibetans offer Hada, they need to catch it with both hands and hang it around their necks or directly around their necks. Can't take it off right away. Muslim areas: (including Hui and Salar nationalities in northwest China) do not eat the meat of non-ruminant animals such as pigs, dogs, horses and mules and the blood of all animals, and do not eat dead animals. Smoking and drinking are forbidden when visiting the mosque. Pay attention to dress neatly, don't make noise, and don't tell believers what to do when they go to church. All ethnic groups also pay special attention to the hygiene of drinking water.
It is strictly forbidden to wash clothes, face, feet or bathe in canals, pools or waterlogged dams (ponds). Taboo: Photographing is forbidden in general temples, and the consequences of taking pictures are very serious. In some places, you have to pay to shoot. If necessary, please observe local regulations. Shooting people, especially monks and women, must obtain the consent of the other party before taking pictures to avoid unnecessary trouble; When shooting in the wild, remember to put safety first and pay attention to your physical condition. Please take good care of your shooting equipment to avoid losing it. The Qinghai-Tibet Plateau has strong ultraviolet rays, so pay attention to adjusting the aperture when shooting to avoid overexposure. Friendly reminder: 1. Pay attention to safety, especially remind valuables to carry with you;
2. Please bring rain-proof, sun-proof, bite-proof items and commonly used small medicines;
3. Guests can buy goods voluntarily when they enter the shopping store, and tour guides are not allowed to force them to buy; Please keep a good attitude and respect local customs during the tour.
Company name: Xining New Youth Travel Service Co., Ltd. Company address: Floor 2, national hotel, No.1 Huayuan North Street, Xining City Contact: Xie Chunmin Tel: 097 1-3613113853026
One-day tour from Shanghai to Tibet 12: Lhasa/Linzhi/Shigatse/Namtso two-bedroom 12 days,
D 1 starting the next day -220: 08. Shanghai takes the T 164 train to Lhasa. //The //D3 train arrived in Lhasa at 20: 58 p.m., picked up the station and checked into the hotel to adapt to the plateau climate. //Visit Lhasa D4 (Potala Palace, Jokhang Temple and Bajiao Street) in the morning, afternoon and evening. Return to Lhasa in the morning and evening, Lhasa
D6, via Milla Mountain, go to Little Switzerland (Linzhi) along Yangni River Valley, visit Basongcuo, Linzhi D7 and Linzhi (Bayi Town) in the morning and evening, visit Jubaiwang Park/Lhasa in the morning and evening, enjoy the scenery of Yarlung Zangbo River and Yanghu Lake along the way, and arrive at Shigatse, the capital of Tibet. Visit D9 Shigatse (Tashilhunpo Temple) in the morning and evening, and then return to Lhasa. Take the T 166 train to Shanghai at 0: 00 in the morning (arrive at 0: 58 on the third night). Morning//Supply standard:
1) Accommodation: Lhasa, Shigatse and Linzhi stay in three-star hotels or equivalent hotels.
2) Dining: Dining in the designated restaurant. (The train brings its own catering)
3) car: tour bus.
4) Tickets: tickets for the first scenic spot in the whole journey. (Due to the limited sale of tickets for Potala Palace, the visit time may be adjusted.
But does not reduce the accessed content).
5) Tour guide: Tibetans or Han people in Tibet provide excellent tour guide services.
6) Air tickets: all air tickets indicated in the itinerary and airport construction tax for domestic flights (Pudong Airport). Team tickets cannot be signed.
Transfer and refund.
7) Train ticket: round-trip hard sleeper train ticket for Shanghai-Tibet Railway. Foreign guests sent to 500 yuan/person.
8) Excluding: aviation insurance and personal consumption. Meals on the train are not included in the train group.
9) Price difference of single room 50 yuan/person/day. Address: Room 206, No.8 Huang Du Road, Hongkou District, Shanghai.
Linzhi two-day tour route features: the pleasant scenery of visiting the small Jiangnan in Tibet. Specific itinerary D 1: Ba Songcuo, Bayi Town. The journey from Bayi Town to Basongcuo is about 40 kilometers, and it takes 8 hours to walk. It is suggested to rent a domestic jeep in Bayi Town Post Office and charter a car to 700 yuan for two days. Generally, you can take six people. You can stay in Basongcuo Resort at night, with prices ranging from 20 to villas in 200 yuan. Of course, in the environment of Basongcuo, camping by the lake is completely no problem.
D2: Bashongcuo Gongyi Tea Farm Tongmai Bayi Town returned to Bayi Town from Basongcuo, and visited Gongyi Tea Farm, the only tea producing area in Tibet, and Tongmai, which is famous for its beautiful scenery. Along the way, Palongxia Road is a famous natural barrier on the Sichuan-Tibet line, which usually takes more than three hours to pass. The scenery is steep and beautiful. Don't miss it. Linzhi D 1 deep tour for six days. Go to Basongcuo first and visit Basongcuo Scenic Area. (You can taste Bahe fish in Bahe Town) Go to Baiwang Garden in the afternoon.
Evening: August 1 D2, August 1 Bomi, passing through Lulang Linhai, Lulang Ranch and Laohukou Waterfall, overlooking Nangarbawa Peak. (234KM) There are many stone pot chickens in Lulang Town, which are delicious, but the prices are generally above 160200 yuan. Be sure to bargain before eating! Generally, it can be killed in 20-30 yuan, but it still depends on the bargaining level of your donkey friends. ) at night:
D3. Bomi, on the way from Bomi to Ranwu, go to Midui Village to see the Midui Glacier (5 hours' walk back and forth). Midui Glacier is a beautiful glacier tongue. Admission to 50 yuan, tour guide fee 10 yuan. Night: Ran Wu
D4. After seeing Ranwu Lake in the morning, go directly to Bayi. Night (nearly 400 km): Go to Paizhen in August 15 and August 1, enjoy the confluence of the two rivers on the way, and go to the observation deck to see Nangabawa, Ga Labayle and Tawang at the entrance of the Yarlung Zangbo River. Evening: Paizhen
D6, return to Bayi from Paizhen. Contact person: Miss Huang 139 16769622 Miss Gao 1580042020 1.