1, the reason why you can't sleep after drinking
Most people can't sleep after drinking because of alcohol stimulation. When drinking a lot, alcohol metabolism takes a long time, and sometimes it can't be finished overnight. Alcohol stimulates the nerves and excites the human body, which leads to insomnia.
2. What should I do if I can't sleep after drinking?
Sleeplessness after drinking is mainly caused by alcohol stimulation. Promoting the rapid metabolism of alcohol in the body is fundamental. Drink more boiled water and eat hangover-relieving fruits and vegetables.
It is recommended to drink some honey lemonade or a cup of yogurt, which has the effect of calming and sleeping, and is also a hangover. The aroma of lemon also has the effect of calming the nerves, and honey can make people sleep.
It is not advisable to sleep immediately after drinking.
It is not appropriate to fall asleep immediately after drinking, because after the human body enters the sleep state, the metabolism will become slow, and the speed of alcohol metabolism in the liver will also slow down, which may lead to alcoholic hepatitis. Therefore, don't fall asleep immediately after drinking. It is recommended to fall asleep 2 hours after drinking. In addition, drinking will affect the quality of sleep, so drink less during dinner.
4. Reasons for falling asleep after drinking.
Many people can fall asleep immediately after drinking, and then wake up. This is because the high alcohol concentration in the blood paralyzes the nerves, inhibits the brain center, and makes the body sleepy, so people especially want to sleep, especially those who don't drink much. This is the most common situation.
5. How to prevent insomnia?
(1) Pay attention to mental health, be cheerful and optimistic, be open-minded, be contented, keep "childlike innocence" appropriately, use various parts of the body alternately, and cultivate a relaxing hobby.
(2) Avoid sports and entertainment activities before going to bed, avoid exciting emotional activities, watch nervous TV, drink strong tea and coffee, smoke, and avoid physiological factors that interfere with night sleep, such as hunger and over-saturated excitement.
(3) The bed is only used for sleeping. Don't work and think in bed.
(4) Life should be regular. Go to bed on time at night to reduce nightlife. If you can't sleep in bed for 20 to 30 minutes, you should get up, read some boring books and newspapers, and then go to bed when you are tired. No matter how late you go to bed, you must get up on time in the morning to improve your sleep rate.