Xinjiang Nao sugar is higher than rice. South sugar index is 83, slightly lower than rice (88). However, this does not mean that naan is good for blood sugar control. In fact, the main component of Naan is carbohydrates, which will be decomposed into glucose in the human body, leading to an increase in blood sugar.

Nan is a staple food, mainly baked in Nan Pit, which is an indispensable food for Xinjiang people. Although the types and making methods of Naan are different, its main components are flour and various food additives.