Below, we list the calorie values of some common foods with different flavors favored by white-collar women, hoping to help your diet.

"Calorie Handbook" Necessary for Western Fast Food Families

Hamburg /248 calories

Pizza/small portion 302 kcal

Macaroni /500 kcal

Spaghetti/Service 5 10 kcal

Spaghetti bolognese /664 kcal

Maixiang fish /330 calories

Spicy fried chicken/serving 2 14 calories

Maixiang chicken/serving 37 1 calories

Hot dogs /400 kilocalories

Fried chicken legs/400 calories each.

Coke/Cup 138 calories

Lemon tea/cup 85 kcal

Orange juice/cup 104 kcal

Black Forest Ice Cream /365 calories

Strawberry milkshake/190 calories

Chocolate sundae /260 kcal

Foamed tea/cup 150 kcal

Chocolate ice cream /505 calories

Egg Tower /296 kcal

French fries (small portion) 190 kcal

Assorted jelly/serving 256 kcal

Corn chowder /85 kcal

Pudding /227 kcal

Crispy apple pie/serving 25 1 kcal

A "Calorie Handbook" Necessary for Japanese Fast Food Families

Oolong noodles /339 kcal

Japanese fried noodles /663 calories

Roasted saury/serving 149 kcal

Fish porridge/small bowl 90 calories

Roasted octopus/200g 265kcal

Squid and corn salad/serving 150kcal

Squid rice balls/serving 186 kcal

Chicken rice balls/serving 145 kcal

Hot pot owners must have a "hot manual"

Sliced tenderloin /75g 135kcal

Beef slices/plate 605 kcal

Mutton slices/plates 6 10 calories

Chinese cabbage /2 Liang 10 kcal

Vermicelli/two 135 calories

Small oil tofu /2 75 calories

Fish balls /3 45 calories

Crab stick 5 78 calories

Calorie Handbook for Chinese Fast Food Families

Cold noodles /330 kcal

Meat bag/big 203 calories

Tea eggs /75 calories

Barbecued pork bun /255 kcal

Meat jiaozi /350 kcal

Jiaozi with minced meat/35 kcal each.

Assorted fried rice /705 kcal

Fried rice noodles/275 kcal per serving

Stir-fried three delicacies/serving of 435 calories

Fried vegetables/serving 165kcal

Sauté ed pork with scallion /536 kcal

Roast duck /2 Liang 300 kcal

Sausage/40g 135 calories

Braised chicken wings /65g 1 15kcal

Braised chicken legs/only 300 calories

Fried spring rolls /300 calories

Steamed eggs /75 calories

Winter melon soup/serving 20 kcal

Braised lion head /360 kcal

Mapo Tofu /453 calories

Sweet and sour pork ribs/serving 500 calories

Fried rice /490 kcal

Pot stickers /3 200 calories

Pork steamed dumplings /5 pieces of fried eggplant with 205 calories /30 calories each.

Mixed cucumber /30 kcal

White rice/200g 220kcal

Stewed beef /434 calories

Porphyra and egg drop soup /45 kcal

Tremella (dry) [Auricularia auricula] Food category: fungi and algae Food weight: 100 grams of calories (kcal) 200 calories

Tremella (water hair) [Auricularia auricula] Food category: bacteria and algae Food weight: 100 grams of calories (kcal) 20 calories

I bought Nestle sugar-free cereal when I was in the supermarket, and a pack of calories was only 94.

Tips to avoid eating too many calories: eat from more to less in the order of vegetables, high-protein foods and carbohydrates to avoid excess calories turning into fat; Try not to eat lunch meat, hot dogs, fried chicken, instant noodles, fried rice with meat, potato chips, spring rolls and other high-calorie foods.

Kiwi 100G 56 card

Green pepper (100g) 27 calories

Green pepper cooked (100G) 15 card

Skim milk 240ML 88 card

Whole milk 240ML 150 calories

Low-fat milk 240ML 12 1 card.

1. Lemon (100g)

Calorific index: 2 1 calorie dietary fiber: 0.67 g vitamin C: 18.3 mg.

2. Tomato (100g)

Calorific index: 25 calories, dietary fiber:1.4g, vitamin C: 67mg.

3. Strawberry (100g)

Calorific index: 35 kcal dietary fiber: 1.5g vitamin C: 62.5mg.

4. Oranges (100g)

Calorific index: 33 kcal dietary fiber: 1.4g vitamin C: 25.8mg.

5 Huyou (100g)

Calorific index: 35 kcal dietary fiber: 0.29 g vitamin C: 5. 15 mg.

6. Pear (100g)

Calorific index: 43 kcal dietary fiber: 13.7 g vitamin C: 4.8 mg.

7. Peaches (100g)

Calorific index: 4 1 calorie dietary fiber: 13.9g vitamin C: 3.7mg.

8. Mango (100g)

Calorific index: 40 kcal dietary fiber: 0.53 g vitamin C: 25.8 mg.

9. Banana (100g)

Calorific index: 48kcal dietary fiber:15.8g vitamin C: 2.2mg.

10. Pineapple (100g)

Calorific index: 48kcal dietary fiber:1.4g vitamin C: 9.04mg.

1 1. Apple (100g)

Calorific index: 80 kcal dietary fiber: 1.2g vitamin C: 7.3mg.

Banana slices: 1 slice 15 card

Black sesame candy: 100g 538 card

Black sesame peanut candy: 1.55 calories

Cotton candy: 35g 140 calories

Fruit marshmallows: 100g 400 cards

Crispy candy: 100g 436 card

Chobosu tablets:100g 480 calories

Baoxinsu: 100g 480 card

Ejiao jujube "100g 320 card.

Hair cake 100g 280 card

Mulberry 100g 49 Card

Old Lady Cake (120g) 250 calories

Dried bamboo shoots (alopecia)100g 223kcal

Wangzai steamed bread 100G/360K

Fried corn kernels 450kcal/100g

100g The edible part of orange is 74g, with 47 calories.

Bean products such as vegetarian chicken, vegetarian small intestine and dried bean curd with honey sauce 100G/ 192K.

Crispy sugar 2 1k/ 1

Mianhuatang 19/ 1 piece

Juice shop 16/ 1 piece

Swiss candy 13/ 1

Valentine's day candy 28/ 1.

30/ 1 lollipop

Coffee candy 15/ 1

Hard candy 50k/ 15g

Star sugar 400/100g

Banana fudge 450/100g

38/ 1 fruit fudge

Swimming ring soft candy 450/ 100g

Coke gummy candy 17k/ 1

25/ 1 toffee

Specially selected bovine lactose 19/ 1.

25/ 1 chocolate toffee

Plum malt lollipop 120/ piece

Mianhuatang 140/35g

Fruit marshmallows 400/ 100g

Sugar peanut 400/100g

Rice sugar 384/ 100g

Melon candy 230/100g

75/ 1 peanut candy

Black sesame peanut candy 55/ 1.

Sugar-coated haws (tomatoes) 436/100g

Almond shortcake 600/ 100g

Sesame sugar 538/100g

Bubble lying 360/ 100g

5 ~ 10/ 1 piece of chewing gum