Current location - Recipe Complete Network - Catering industry - In spring, these vegetarian dishes are fried together, and they are very fresh without meat. They are simple and nutritious, and a plate of stir-fry is not enough to eat.
In spring, these vegetarian dishes are fried together, and they are very fresh without meat. They are simple and nutritious, and a plate of stir-fry is not enough to eat.
In spring, stir-fry these vegetarian dishes together. They are fresh and meatless, simple and nutritious, and they are not enough for a plate of stir-fried dishes. Spring is coming, the temperature is getting warmer, and many plants begin to grow, especially after the spring rain, which is very suitable for the growth of all kinds of mushrooms, so spring is also the season to eat mushrooms. Our children usually prefer meat to vegetables, but they like mushrooms very much. There are many kinds of mushrooms. Different varieties of mushrooms have different tastes and nutrients, but they all have their own flavors. Mushrooms are rich in vitamins, trace elements and selenium. In addition, the amino acid content in mushrooms is particularly high. Although it is a vegetarian dish, it tastes fresher and sweeter than meat, and it tastes delicious without meat, so it has the reputation of "meat in vegetarian dishes"

There are many kinds of mushrooms, such as Lentinus edodes, Auricularia auricula and Flammulina velutipes. Another kind of mushroom is very delicious, that is, Volvariella volvacea, which belongs to Pleurotus. It is easy to grow on the haystack after spring, summer and rain, but now many of them are planted artificially, so it is more safe to eat. I usually like to fry several kinds of mushrooms together, which makes them more delicious and nutritious. Adults and children love it. Mushrooms are also rich in nutrients such as calcium and selenium. Children grow up in spring, so they might as well eat more mushrooms. There is also a folk saying: "Mushroom soup is a treasure, if you want to be healthy; It makes sense to want to be thin, eat more mushrooms and eat less meat.

The mushroom method to share here is to eat mixed mushrooms. The main ingredients are straw mushroom, shiitake mushroom, Coprinus comatus and auricularia auricula. Without a piece of meat, these mushrooms are mixed together. After blanching to remove impurities, stir-fry with garlic paste and lobster sauce, and add sauce to stir-fry. It's delicious. It's delicious without meat. No wonder, kid. These vegetarian dishes are all fried together, and they are fresh without meat. Cook it for children every once in a while, and a plate of cooking is not enough.

Sauté ed mushrooms with vegetables

Ingredients: Volvariella volvacea, Auricularia auricula, Coprinus comatus, Lentinus edodes, lobster sauce, garlic and a little green pepper.

Ingredients: oil and salt, soy sauce, oyster sauce, starch.

Exercise:

1. Wash the miscellaneous mushrooms and slice them for later use, and wash the auricularia auricula for later use. Wash and chop garlic and lobster sauce, remove seeds and shred green pepper.

2. Add water to the pot and bring it to a boil. Blanch the prepared mixed mushrooms in a pot. Blanch them and drain them.

3. Prepare the juice, add 1 tbsp oyster sauce, soy sauce, starch, a little salt and a little water into the bowl and mix well for later use.

4. Put oil in a hot pot and cool, add garlic and lobster sauce, add green pepper and stir fry.

5. Add the mixed mushrooms after blanching and stir well.

6. Pour in the prepared juice, stir well, and the ingredients can absorb the taste of the soup.

Serve after serving. This version of home cooking: vegetarian fried mushrooms are ready, so the fried mushrooms are fresh, sweet and tender, and have the fragrance of garlic and lobster sauce. It tastes appetizing and delicious, and fried mushrooms are not as delicious as meat. Mushrooms are unique, sweet and nutritious, and children who don't like vegetarian dishes like to eat this kind of fried mushrooms. Our family always cooks it for children, and we fire it every time. Simple and delicious practices to share with you, like you can try to collect.

Lily food talks about cooking tips;

1, miscellaneous mushrooms are selected according to their own preferences. Choose straw mushroom, Coprinus comatus, Lentinus edodes, auricularia auricula, or other auricularia auricula ingredients.

2, juice according to their own preferences to match, here is a brief introduction to the sauce.

3. Before cooking, it is recommended to blanch the mushrooms to remove impurities and residues, so that they are more nutritious and healthy to eat.