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Who has information on tobacco control publicity and education?

Harm of smoking

Smoking is called "the fifth threat" by the World Health Organization (WHO) (the first four are war, famine, plague and pollution). According to reports, at present, more than 2,111 people in China die from smoking every day, and it is expected to increase to 8,111 by 2151. Among the deaths related to smoking, chronic lung diseases account for 45%, lung cancer accounts for 15%, and esophageal cancer, gastric cancer, liver cancer, stroke, heart disease and tuberculosis account for 41%. If the current smoking pattern continues, one-third of young people will die of tobacco, and more than half of them will die prematurely, and their deaths will occur between the ages of 35 and 69.

The World Health Organization has found that smokers who have smoked for more than 11 years and smoked more than 21 cigarettes a day are already in a state of deep smoking poisoning: sore throat, chest pain, chest tightness, constant cough, nausea, bad breath ...

Medical confirmation shows that each cigarette releases more than 4,111 chemicals and billions of particles when burning, including nicotine, carbon monoxide, tar, ammonia, benzene and so on. These harmful substances are inhaled into the human body and adhere to the tracheal wall and alveoli, which may easily lead to tracheitis, emphysema and even lung cancer; Carbon monoxide can obviously reduce the oxygen content in blood, causing cardiovascular and cerebrovascular diseases such as hypertension and heart disease;

Nicotine makes the brain nerve dependent, which makes smokers depressed and sexual function decline. Anatomical confirmation: smokers who have smoked for more than ten years have obviously black lungs! Medical scientists have done such an experiment: smokers who have smoked for more than 11 years have smoked 21 cigarettes in a row, and the experimenter feels chest tightness, headache and limb weakness; After smoking 61 cigarettes in a row, the experimenter had difficulty breathing and entered a toxic coma!

(1) The "human journey" of a cigarette

How does tobacco invade our bodies? We only focus on cursing the hateful nicotine, but we don't understand that there are hundreds of "biochemical weapons" in tobacco besides nicotine, plotting a peaceful evolution that subverts health.

The "shadowed lungs" in the X-ray film can easily remind people of the range hood that has not been cleaned for a long time. In the seconds from inhalation to exhalation, not only the organs it passes through, but also a series of seemingly unrelated health indicators are also polluted and harmed.

firstly, smoke pollutes the mouth, teeth, throat and trachea of smokers. Due to long-term exposure to smoky fire, the necessary organs of these cigarettes are like blackened roofs and stoves in old movies, which is the most intuitive harm of smoking to the body.

firstly, smoke pollutes the mouth, teeth, throat and trachea of smokers. Due to long-term exposure to smoky fire, the necessary organs of these cigarettes are like blackened roofs and stoves in old movies, which is the most intuitive harm of smoking to the body.

In addition, the harm of smoke to the body is largely achieved through blood pollution. The smoke inhaled into the body enters the blood circulation through the capillaries in the lungs. As soon as carbon monoxide, one of hundreds of toxins, enters the blood, it begins a war with red blood cells for oxygen. Once oxygen deficiency occurs in blood, it means a series of malignant reactions.

First of all, the lack of oxygen puts pressure on the heart, so the heart has to beat twice as hard to ensure adequate oxygen supply. Moreover, fresh blood will thicken due to the long-term mixing of toxins, so it is more likely to cause cardiovascular diseases.

not only that, "halo smoke" is also caused by lack of oxygen. Carbon monoxide in tobacco cunningly traded with fresh oxygen in the brain. The more you smoke, the more fresh oxygen will be replaced by dirty carbon monoxide, and the more dizzy you will feel.

In addition, the harm of smoke to the skin is also related to the lack of oxygen. Toxic foreign substances entering the blood have destroyed the original balance, and countless healthy white blood cells have been sacrificed in this man-made health defense war. Toxins in tobacco can also reduce the formation of collagen in skin, resulting in skin hypoxia and water loss, thus accelerating skin relaxation and wrinkles. Experts found that the skin of smoking women generally aged five years earlier than that of non-smokers.

finally, smoking addiction is the sin of nicotine. After nicotine enters the blood circulation, it stimulates the central nervous system to some extent and produces "nicotine receptors" in smokers' brains. This is like a vacancy in the brain that needs to be filled at any time. Once there is a shortage of nicotine, the brain will immediately inform the body to make up for it by smoking. If it is not supplemented in time, smokers will have symptoms of anxiety and irritability. This is how nicotine aims to make smokers addicted.

(2) Why do you want to quit smoking

1. Smoking is harmful to your health

Health is usually the first reason for people to quit smoking. Almost everyone knows that smoking can cause many diseases.

Women over the age of 35 who use birth control pills and smoke have a high probability of getting diseases such as heart disease, stroke and blood clots on their legs. They are also more prone to miscarriages or malformed babies.

For more than ten years, the World Health Organization has reminded everyone about the harm of smoking. Quitting smoking is beneficial to smokers of all ages. And it is beneficial not only to healthy people, but also to people who may already have smoking-related diseases.

2. Quitting smoking will make you live longer

After 15 years of quitting smoking, the mortality rate of people who quit smoking will drop to the same level as that of people who have never smoked. Quitting smoking can reduce your risk of lung cancer, heart disease, stroke, chronic lung disease, and tracheal diseases.

3. Quitting smoking saves you money

It is not very difficult to calculate the money you spend on cigarettes. Multiply the number of cigarettes you smoke every day (you must be honest) by the price of each pack, and then multiply it by 365 days. This is the money you spend on cigarettes every year. This number may surprise you. Now multiply this number by the number of years you have smoked, and this number will scare you even more.

multiply the money you spend in one year by ten and it will be the cost of smoking in the next ten years. Then please think about it, do you want to continue smoking and burn your money for unhealthy health, or would you rather spend the money for other purposes?

4. Quitting smoking makes society accept you

Compared with before, smokers are becoming less and less popular. Smoking is forbidden in most public places. Many companies want to hire non-smokers. Your friends may ask you not to smoke in their houses or cars. Whether you like it or not, it is not so simple to find a place where you can smoke.

5. Smoking affects the health of others

Smoking is not only harmful to your own health, but also harmful to the health of people around you. If there are people smoking around (also known as passive smoking, or second-hand smoke), you not only breathe in the smoke coming out, but also breathe in the smoke from burning cigarettes. This kind of second-hand smoke often gives non-smokers lung cancer. Secondhand smoke is also associated with infantile abuse syndrome and low birth weight. Children and babies who smoke at home are more susceptible to ear infections, colds, bronchitis and other respiratory diseases than children and babies who don't smoke at home. Secondhand smoke also irritates the eyes, causing headache, nausea and dizziness.

5. You should set a good example

If you have children, you must set a good example. If you ask smokers, almost everyone will say that they don't want their children to smoke. But in fact, children of smokers are more likely to start smoking by themselves. Please quit smoking now and set a good example for the children.

In 1994 and 1995, china tobacco society and China Tobacco Corporation jointly conducted a special survey on smoking and health in the tobacco system, and also jointly conducted a survey on the relationship between smoking and chest diseases with Beijing Tuberculosis and Chest Tumor Institute. The relevant information is as follows.

the overall situation of smoking and health of employees in tobacco industry

The "Special Survey on Smoking and Health" * * investigated the age, gender, smoking, health, illness and smoking history of more than 381,111 employees in the industry. The survey results show that the average smoking rate in the whole industry is 49.7%, and the total prevalence rate of smokers and non-smokers (including emphysema, cor pulmonale, gastroenteritis, hypertension, liver and kidney diseases, diabetes and other diseases) is basically the same, among which the prevalence rate of smokers in some diseases is higher, and the prevalence rate of non-smokers in some diseases is higher than that of smokers. The joint investigation with Beijing Institute of Tuberculosis and Chest Tumor also reflected the same situation.

The survey results also show that the older you are, the higher the prevalence rate, regardless of whether you smoke or not, and all diseases, including bronchitis, conform to this law. With the increase of age, the prevalence of smoking and non-smoking workers is increasing.

According to the investigation and statistics of 4212 workers who died of illness (including lung cancer), there is no significant difference in the average life expectancy between smokers and non-smokers.

There are obvious regional differences between smokers and non-smokers. For example, the incidence of tracheitis in the north is generally lower than that in the south: North China, Northeast China and Northwest China are lower than that in East China, Southwest China and Central South China, among which Qinghai has the highest smoking rate (61.2%) and the lowest incidence of tracheitis. Similarly, in the south, the situation is different: Guangxi has the lowest smoking rate (48.7%, below the average), but the prevalence of bronchitis is the highest; The smoking rate in Shanghai is close to the lowest, and the proportion of smokers and non-smokers suffering from tracheitis is basically the same. The proportion of non-smokers suffering from tracheitis is much higher than that of smokers in many provinces.

There are also regional differences in lung cancer mortality. The mortality rate of smokers in Jilin, Heilongjiang, Hebei, Sichuan and other provinces is higher than that of non-smokers. The mortality rate of non-smokers in Tianjin, Henan, Yunnan and other provinces and cities is higher than that of smokers. However, there is no case of lung cancer death in Beijing, Zhejiang, Hainan, Qinghai, Shanxi, Jiangxi, Gansu, Ningxia and other provinces and cities, whether smoking or not.

analysis of survey results

it is impossible to accurately judge the causal relationship between smoking and health by means of survey and statistics. Due to the inherent defects of this method, the conclusion is only a guess and lacks accuracy. For example, among smokers in tobacco system, only 1.186% suffer from lung cancer. So "smoking causes lung cancer" is just a possibility. If it is thought that smoking causes lung cancer because smokers have a higher prevalence rate, then according to the survey results, smoking has a lower prevalence rate than non-smokers, such as diabetes, liver nephritis, pulmonary heart disease and hypertension. Can it be concluded that smoking can prevent and treat these diseases? Obviously, we can't draw such a conclusion.

smoking has both disadvantages and advantages to human health. Dialectical materialism holds that everything is divided into two parts, and it is neither logical nor true to say that smoking is useless and harmful. Ancient people discovered that tobacco started from preventing and treating diseases, and American Indians first summarized that tobacco can treat diseases. The medicinal value of tobacco was clearly recorded in Jingyue Quanshu in Ming Dynasty. It is found that smoking has the functions of refreshing, relieving fatigue and strengthening the brain. According to the theory of traditional Chinese medicine, tobacco is toxic and definitely harmful to human body; But because it is toxic, fighting poison with poison can get rid of other diseases of human body. Therefore, no matter from the results of our investigation, the discussion of Chinese medicine and the personal experience of smokers, we must adhere to the dichotomy in our understanding of smoking, which is the only correct view.

Age is the main factor affecting human health, and smoking does not affect people's life span. According to the survey results, whether smoking or not, the older you are, the higher the prevalence rate, and all diseases including tracheitis and lung cancer conform to this law. At the same time, with the increase of age, the prevalence rate of non-smoking workers is higher than that of smoking workers, which shows that age is the most important factor affecting human health. According to the World Health Organization, everyone's health and longevity are 15% determined by heredity, 11% by social stability, 8% by medical conditions, 7% by climate and 61% by their own lifestyle. Among them, lifestyle includes spiritual and material aspects, while smoking only accounts for a small proportion of spiritual and material life. Therefore, it is not surprising that there is little difference between smoking and non-smoking in people's life span.

The factors that affect human health are complex, and smoking is not the most important reason in all kinds of diseases. From before liberation to now, China's cigarette output has increased from 1.6 million cases to 34 million cases, while the average life expectancy has nearly doubled, indicating that smoking is not the main factor affecting human health. In terms of promoting human health. It is mainly the result of social progress, improvement of living standards and medical development. The factors that hinder human health are very complicated, even lung cancer is not determined by a single factor. According to our investigation, 99.96% of smokers do not have lung cancer, while 1.117% of non-smokers still have lung cancer. If carcinogens are found in tobacco, it is determined that smoking must cause lung cancer. Then, people have long found that car exhaust, smoke and dust emitted by factories, and many other foods, especially fruits and vegetables rich in antioxidants, all contain carcinogens, and the content is much higher than that in tobacco. Therefore, it should be said that air pollution and diet have a greater impact on lung cancer.

Although the methods of epidemiological investigation and statistics are flawed, it also points out suspicious factors related to some diseases, especially through animal experiments, which prove that exposure to harmful substances of tobacco in large doses is harmful to human health. Many chemicals, including some radioactive substances and toxic drugs, are beneficial to the human body at low doses and harmful at high doses. The same is true of smoking. High doses are really harmful to human body. Many animal experiments of tobacco are to smear or inject large doses of tar and nicotine into animals in a short period of time, resulting in instantaneous poisoning or death of these animals. Although these animal experiments are different from human smoking and cannot be directly compared, it does prove that large doses are harmful. Therefore, smoking should be moderate, not excessive, try to smoke low-tar cigarettes and mixed cigarettes, and control the harm of excessive smoking to human body. ?

(3) Ways to quit smoking

1. Eliminate nervousness:

Is stressful work the main reason for your smoking? If so, take away all smoking utensils around you and change the working environment and procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take several short breaks, and exercise outdoors for a few minutes.

2. Weight problem:

After quitting smoking, people tend to gain weight obviously, usually 5-8 pounds. Smokers will reduce the basic speed of human metabolism after quitting smoking, and will eat more food instead of smoking, so smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight gain by strengthening physical exercise, because increasing exercise can accelerate metabolism. It is best to eat snacks without fat. In addition, drink plenty of water to keep your stomach empty.

3. Strengthen the awareness of quitting smoking:

Make clear the goal of changing the working environment and old habits related to smoking, and quitters will take the initiative to think of the determination not to smoke again. Be aware that your sense of taste and smell will improve after a few days of quitting smoking.

4. Find an alternative:

One of the main tasks after quitting smoking is to find an alternative to not smoking under the temptation: play some tricks to keep your hands busy, make your mouth smell like you don't want to smoke by brushing your teeth, or divert your attention through exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee every morning as tea.

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