Watermelon contains a lot of water, summer sweating, nutrients with the sweat out of the body, appropriate to eat some watermelon, you can make up for the lost water.

Eating watermelon can reduce blood lipids and soften blood vessels, which has an auxiliary effect on cardiovascular disease. The citrulline and arginine can enhance the formation of urea in the liver, has a good diuretic function. Watermelon sugar content is generally 5% to 12%, including glucose, fructose and sucrose, almost no starch. In Chinese medicine, melon juice and melon rind are often used as medicine.

Consumption of contraindications: cold sex, sugar, can clear heat and fire, cold spleen and stomach, indigestion, people should try to eat less watermelon. Watermelon is high in sugar, diabetics should avoid.

Apricot: beauty + anti-cancer + cough

Taste sweet and juicy, the fruit is rich in a variety of vitamins, has an anti-cancer effect, can kill cancer cells, long eat also can prolong life. Almonds are extremely nutritious, bitter almonds can stop coughing and asthma, laxative, often eat also can make the skin red and shiny, both edible and medicinal. Almonds are warm, suitable for people with slow metabolism, anemia, cold limbs, cold body to eat.

Consumption of contraindications: people with solid-heat constitutions are prone to fever if they eat more, which will aggravate the symptoms of fire such as dry mouth and tongue, constipation and so on.

Peach: iron + laxative

Peach is calm, high nutritional value. Peach contains a variety of vitamins and fruit acids, as well as calcium, phosphorus and other inorganic salts, high iron content, equivalent to apples and pears 4 to 6 times, is the ideal auxiliary food for patients with iron deficiency anemia. In addition, eating more peaches can replenish qi and blood, nourish yin and jin, and both blood, laxative, laxative wonderful.

Consumption of contraindications: Since ancient times, there is "peach kernel has a slight poison, not too much food", so peach kernel eating will be feverish or even poisoning. Eat peach at the same time can not eat turtle meat, soju, otherwise there is a risk of fainting, stomach pain.

Lychee: appetizer spleen

Lychee contains a variety of nutrients, sugar, protein, a variety of vitamins, fat, citric acid, pectin, as well as phosphorus, iron and so on. Lychee is juicy and sweet, and the flesh is soft and tastes great. Lychee can promote blood circulation, making the skin smoother and more elastic. Lychee is hot in nature and is suitable for people with weak constitution, cold stomach and anemia.

Consumption of contraindications: lychee contains hypoglycemic ingredients, eat more will appear low sugar reaction that "lychee disease". The main manifestations are thirst, sweating, dizziness, diarrhea, and even coma. In addition, lychee is also easy to make people on fire, so eat 3 to 5 at a time.

Yangmei: quench your thirst and eliminate heat

Yangmei has been recognized as a precious fruit since ancient times. Yangmei is rich in protein, sugar, fruit acids, calcium, iron, vitamin C and other nutrients, of which vitamin B12, vitamin C has a positive effect on cancer prevention and anti-cancer. Fiber in the fruit can promote gastrointestinal peristalsis, which helps the body detoxification. In addition, prunes can produce fluids to quench thirst, reduce summer heat and stop diarrhea, help digestion, diuretic kidney, for the summer prone to irritability, loss of appetite has a good role in improving.

Consumption of contraindications: Yangmei sex warm, eat more will have body heat, phlegm and other reactions to fire. In addition, the fruit acids in prunes can corrode teeth, so you should brush your teeth in time after eating.