KFC is now more popular a fast food way, inside the burger Coke chicken wings are more popular with young people, then pregnant women can eat KFC, pregnant women eat KFC what are the hazards of it, in fact, since there is a baby, or eat a little more pregnant women recipes recommended in the food, after all, it is good for the baby ah.

Pregnant women can eat KFC

Pregnant women eat KFC with caution. If a pregnant woman must eat KFC, must be eaten with caution, so that it will not affect the health of the fetus, pay attention to a balanced diet during pregnancy, eat more fresh fruits and vegetables and meat, and to ensure that adequate protein and other nutrients intake, timely supplementation of a variety of vitamins, beneficial to the fetus and maternal health. Don't eat spicy and stimulating food is good, other fried food also try to avoid, more rest, don't strenuous exercise, keep emotionally stable.

Pregnant women eat KFC will be

KFC as the society is now more popular as one of the meals, many people like to eat, from the old to the small to the children, although most of the people are allowed to eat, but does not mean that pregnant women can eat, who can not guarantee that the KFC food is absolutely safe.

If a pregnant woman eats one of the chicken thighs and chicken fillets and other substances, these substances are rich in a lot of hormones and so on, although the taste is very good, for the body is very harmful, will lead to your osteoporosis and so on, and at the same time, one of the drinks are stimulating, for the stomach and intestines as well as embryos are very bad. Therefore, it is best for pregnant women to eat with caution, most of the KFC is fried food, eating too much will be very harmful to pregnant women.

1, in the early stages of pregnancy, due to the pregnancy reaction, pregnant women eat fried food is more difficult to digest and absorb, which will lead to poor appetite, and by the time the pregnancy 4 to 7 months, the pregnant woman's uterus will increase in size, intestinal compression, intestinal peristalsis is poor, it is easy to constipation after consuming fried food, and in severe cases, may also cause bleeding after eating.

2, because the fried food oil is repeatedly heated, boiled, easy to deteriorate, and contains a high level of carcinogenic toxic substances. Pregnant women who regularly consume foods fried in this kind of oil will take the toxic substances into their bodies, which is harmful to their health and will hurt the developing fetus.

Fried food for pregnant women are certain hazards, such as doughnuts, which contains alum, eat more than the baby's brain development is not conducive to the human body excessive intake of aluminum, will cause hair loss, memory loss and other symptoms, not to mention pregnant women to consume it, the harm can be imagined.

Pregnant women eat KFC harm

1, obesity

KFC inside most of the food is high-calorie high-fat food, and contains a lot of trans fatty acids, not easy to digest, eat more will cause the accumulation of fat, which will make the pregnant woman obese, increase the difficulty of the production of pregnant women.

2, cardiovascular disease

If you eat a variety of fried food for a long time, the trans fatty acids can make the cholesterol content decline, leading to heart disease and vascular disease incidence increased, seriously affecting human health. And because trans fatty acids can increase the viscosity and cohesion of human blood, more food may also knife the formation of blood clots.

3, potential carcinogenicity

Most of the starchy food after high-temperature deep-frying enamide (carcinogen) content is higher, and repeated high-temperature heating of fats and oils will produce polymers - dimer, trimer, toxicity is strong. So pregnant women eating too much KFC will greatly increase the chance of cancer.

4, gastrointestinal discomfort

KFC is mostly fried food, not easy to digest, pregnant women gastrointestinal capacity is weak, it is easy to cause gastrointestinal discomfort, resulting in constipation, diarrhea, bleeding after stool.

5, affecting fetal development

KFC is not nutritious, but it is easy to have a sense of satiety, which makes the fetus can not take in enough nutrients, and a large number of additives in the KFC, preservatives, with or without the substance will be detrimental to the health of the fetus, affecting the development of the fetus.

Pregnant women's recipes recommended

1, cream of mushroom soup

Materials: preparation of fresh milk 250 ml can be, 35 grams of portobello mushrooms, ham sausage should also be 30 grams of mashed potatoes, 50 grams of salt, a little chicken essence.

Practice

(1) Cut ham and portobello mushrooms into small crumbs.

(2)Boil the milk and add the mushrooms and ham, stir the mashed potatoes into the milk, and when it boils, put salt and chicken essence on it.

2, jujube pumpkin soup

Materials: half a bowl of rice, pumpkin 2 pieces, 3 jujube.

(1) rice in advance soak water standby; three jujube wash standby.

(2) pumpkin peeled and cut into pieces, on the pot on high heat steaming for 10 minutes, steamed and mashed into mud.

(3) another stove to start cooking congee, and steamed pumpkin at the same time, casserole boiling over high heat to turn the fire after 10 minutes, jujube into the casserole simmering for a while.

(4) down into the pumpkin puree, the water gradually reduced to the degree of personal preference can be.

Conclusion: the health of pregnant women is the focus of the family to protect the object, for pregnant women to eat what can not eat, are to be strictly controlled, once you eat the food can not eat, will be harmful to the baby in the belly, some pregnant women really can not stop mouth, will secretly eat a little, but need to be reminded that, no matter what to eat or to eat in moderation until, to do everything to the baby in the belly as the focus.