Weight Loss Recipe 1:

Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg

Midday: Bean curd and cabbage, tofu mixed with eggs, mung bean sprouts cooked in vinegar, half a bowl of rice

Dinner: Stir-fried veggies and carrots, roasted shrimp with winter melon, bean curd mixed with cucumber, a small bowl of red bean congee

Weight Loss Recipe 2:

Breakfast: one bowl of rice porridge with red bean and a dish of small vegetables (cucumber, carrots and celery with boiled five spices of peanuts), one piece of cinnamon or jujube. A plate of small dishes (cucumber, carrots, celery, plus boiled five-spice peanut rice), cinnamon or jujube 1

Middle meal scrambled eggs with tomatoes, celery mixed with fungus, sautéed oatmeal, half a bowl of rice

Dinner spinach and pig's blood and bean curd soup, fried shredded potatoes, mixed with cold cabbage

Weight Loss Recipes:

Breakfast tofu in soy sauce, steamed egg custard, half a steamed bun

Dinner: cold mixed broccoli, steamed fish, green pepper diced asparagus, half a bowl of rice

Dinner: cold mixed green bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge

Weight Loss Recipes 4:

Breakfast: pumpkin, goji berry rice congee, fried egg, assorted kimchi

Midday: braised beef, cold spinach, stir-fried veggies with Chinese broccoli, half a steamed bun

Dinner: winter melon Pork Ribs Soup, Shredded Potato with Carrots and Green Peppers, Cold Mashed Eggplant

Weight Loss Recipe 5:

Breakfast A Steamed Sticky Corn, 1 Loaded Egg, One Cup of Milk

Middle Meal Beef Noodle with Tomato (Eat Half of the Noodle), Cold Mixed Seaweed and Carrot Shreds

Dinner Bean Shoots and Fish Balls Soup, Vegetarian Stir-Fried Loofah, 1 Piece of Roasted Sweet Potato

Weigh Loss Recipe 6:

Breakfast a cup of milk, egg pancake (not the middle of the pancake) 1 piece

Middle meal bean skin fried green pepper, cucumber mixed with shredded chicken, sautéed vegetables with mushrooms

Dinner garlic paste mixed with soy sauce beef, chili pepper stir-fried bitter gourd, shredded vegetables, shredded pork and vermicelli soup

Weight loss recipes 7:

Breakfast a bowl of red dates and corn paste, a veggie bun

Middle meal vegetarian lentils in stewed form, tomato cauliflower, steamed shrimp and lentils in steamed form. Tomato cauliflower, shrimp steamed egg custard, half a bowl of rice

Dinner spicy hot pot, including tofu, mushrooms, bok choy, seaweed, chicken meatballs and other large bowl

Weight Loss Recipes:

Breakfast Milk oatmeal porridge bowl, meat floss 1 tablespoon, 5 cinnamon balls

Midday smoked fish 1 piece, cold bean sprouts and carrot and seaweed shredded in a plate, red bean paste small dumplings in a bowl, 5 jujubes

Dinner salted egg custard, 1 bowl of red bean paste, 5 dates

Dinner salted egg 1, phoenix claw 1 plate, cold green cauliflower, purple rice porridge 1 bowl

Weight loss recipes nine:

Breakfast black sesame and red bean porridge bowl, a tea egg, cold radish shredded small vegetables

Midday stewed carrots carrots and white radish and mutton 1 bowl, cilantro mixed with shredded tofu 1 small plate, steamed buns half

Dinner jujube berries and wolfberry chicken soup noodle 1 large bowl (containing) several pieces of chicken, 50 grams of noodles, 1 handful of bok choy, several mushrooms)

Weight Loss Recipes 10:

Breakfast: 1 bowl of mung bean congee, 1 bowl of tofu brain, 1 egg

Midday meal, a large harvest (a variety of raw vegetables dipping sauce) 1 plate, half a plate of lotus root, half a plate of stir-fried shredded potatoes, radish stewed beef brisket 1 bowl

Dinner: half a plate of white burnt shrimp, half a plate of triple-flavored Japanese tofu. Sautéed kale 1 plate, 1 pocket bun or corn

Small cake 1

Health tips: In the selection of meat, pay attention to the selection of low-fat chicken, beef, fish and seafood. Cooking methods are lighter, and steaming, boiling, saucing and roasting are better. Of course, if you only eat one or two bites, you don't have to be particular, lest your colleagues and friends look at you and think you're too out of touch.

If you go for pork, ribs, etc., it's better to cook them in a long stew or eat cooked meat in a sauce, as this cooks off some of the fat.

Don't put a lot of oil in stir-frying and mixing vegetables, but a small amount can help with vitamin absorption, so you don't have to cook them all in white. The right amount of oil is what makes the taste acceptable, and there is essentially no extra oil in the vegetable broth.

If the dish has potatoes, sweet potatoes or corn kernels, do not eat the main food, because there is already a supply of starch.

Recommended beverages: plain water, tea, goji berry tea, hawthorn tea, chrysanthemum tea (unsweetened), homemade lemonade (unsweetened or with sugar substitutes, xylitol). Coffee can be drunk, but do not add coffee mate and white sugar. You can just add a little brown sugar until it is lightly sweetened. Or add sugar substitute or xylitol.

Recommended snacks: hawthorn sugar gourd, jelly, peel, seaweed, mushroom slices, small cup of yogurt

Recommended fruits: 1 handful of kumquats, half an apple, 1 kiwi, 1 bowl of strawberries, half a papaya, an orange, grapefruit a few petals. Other fruits can also be eaten in moderation are available, such as pear, peach, watermelon and so on. Just be careful, it is best to eat before meals or between meals. Do not eat fruit one hour after meals.

Recommended soups: red date and wolfberry soup, silver ear and lotus seed soup, snow pear and yam soup, sugar-free lotus root powder, thick rice soup, etc., can be used when you are hungry, or as part of an additional meal.