Most girls don't like sports, and they want to lose weight by eating. In fact, this is very well-founded. As the saying goes, if you eat well, it will be very efficient to lose weight and shape.

Let's take a look at the foods suitable for girls to lose fat.

First, reduce carbohydrate intake in daily life. Try to eat low gi food, and eat less rice and noodles. These are all refined rice and noodles, and eat more coarse grains, such as pumpkin, sweet potato, purple potato, potato, yam and various miscellaneous beans. Use coarse grain whole wheat bread instead of refined rice flour. When cooking porridge, you can put less rice and more beans and potatoes.

Second, we should eat more protein, such as lean beef, lean mutton, lean pork, chicken breast, eggs, milk and so on. It should be noted that many yoghurts with good taste have very high sugar content.

the third is to reduce the direct intake of sugar as much as possible. fairies should learn to read the nutrient composition table when eating snacks, and the yogurt mentioned above is also the same principle. In addition, many fruits are high in sugar, which will make you suffer more sugar unconsciously, thus affecting your fat reduction plan.

Generally speaking, in order to reduce fat by eating, what we need to do is to eat less oil and salt, reduce carbohydrate, increase the proportion of protein intake, and reduce sugar intake

Eat what you like, but eat less

drink less drinks you like, but drink less

do your favorite exercise, but stick to it!

(It's quite simple to think like this, isn't it?)

I wish all fairies an ideal figure!