To prevent food poisoning, you should pay attention to the following five items:

1. Select

Pay attention to selecting and identifying foods, and don't buy and eat toxic foods, such as puffer fish, poisonous mushrooms and sprouted potatoes.

don't eat raw aquatic products such as Scapharca subcrenata, Scapharca subcrenata, Scapharca subcrenata, etc.

don't buy food from unlicensed vendors. Do not buy canned foods and other packaged foods without trademarks or factory date, production unit and shelf life.

Don't pick animals and plants (wild mushrooms, wild fruits, wild vegetables, etc.) that you don't know or know at will.

2. Cooking

Cooked food should be heated thoroughly, cooked food should be eaten immediately, the temperature of stored cooked food should be lower than 7℃, and the stored cooked food should be heated thoroughly before eating.

meat should be cooked to prevent external cooking and internal production.

3. Pay attention to raw and cooked food

Avoid contact between raw food and cooked food, and do not cut cooked food with knives and chopping boards. Raw and cooked food should be stored separately.

melons, fruits and vegetables should be washed and disinfected when eaten raw.

4. Reject the route of poisoning

Don't eat spoiled food, which often contains a variety of viruses and is most prone to food poisoning.

Store food according to the requirements of low-temperature refrigeration, and control the reproduction of microorganisms.

keep insects, rats and other animals away from food.

5. Personal hygiene

Wash your hands before and after meals, and the prevention of food poisoning should start with good personal hygiene.

expanded information

1. First aid methods for food poisoning

1. Drink plenty of water

Drink plenty of clean water immediately to dilute the toxin.

2. Vomiting

If you have not eaten for more than 2 hours, you can use the method of inducing vomiting. Stimulate the throat with your fingers (dig your throat) and spit out the food in your stomach as much as possible. You can also take it with ginger juice mixed with warm water.

3. Diarrhea

If you have been eating for more than 2-3 hours, but you are still in good spirits, you can take laxatives to urge the contaminated food to be excreted as soon as possible. Generally, 31 grams of rhubarb is decocted once, and the elderly can choose 11 grams of senna leaves to drink tea with boiling water.

4. Vinegar

If food poisoning is caused by eating spoiled fish, shrimp, crabs, etc., 111 ml of vinegar and 211 ml of water can be taken once after dilution.

in addition, 31g of perilla frutescens and 11g of raw licorice can be decocted once.

2. Be careful of food poisoning in summer and autumn? Six preventive measures should be taken

1. Choose a regular restaurant

When dining out, you should choose a catering service unit with complete documents, clean environment and high quantitative level of catering safety supervision, and try not to eat in unlicensed roadside stalls, barbecue stalls, midnight snack stalls and other catering units where food safety is not guaranteed.

2. Choose food carefully

Do not eat poisonous and harmful foods such as puffer fish, unknown wild animals and plants, or dishes made of sprouted or black green potatoes. Carefully choose high-risk foods such as cold-boiled marinated vegetables, raw and cold foods, green beans and wild mushrooms.

before eating, pay attention to whether the food is fresh, cooked thoroughly, the color and smell are normal, and whether the tableware is clean and bright.

3, high-risk foods should be carefully eaten

Germinated potatoes, uncooked green beans, animal thyroid, fish with high histamine and other foods contain natural toxins, which are high-risk foods and should be refused to eat.

The raw materials of barbecue food are easy to rot due to improper storage conditions, and harmful substances such as benzopyrene can be formed during barbecue processing, so you should eat carefully, especially don't be greedy for barbecue by vendors with poor sanitary conditions. Do not eat rotten food; Do not eat or eat less raw seafood.

4. Be careful when ordering food online

When ordering food online, you should pay attention to the seller's Food Business License, and choose a nearby catering unit to order, so as to shorten the food delivery time as much as possible; Check the quality of packaging and ingredients after receiving food, and don't store it for a long time; Try not to buy high-risk foods such as raw food and cold food online.

5. Pay attention to safety in rural dining

In rural collective dining, attention should be paid to choosing clean and hygienic processing and dining places, taking measures to prevent rats, insects and dust, and using water sources that meet food safety. Standardize the processing operation and storage behavior, so that food is cooked thoroughly, tableware is strictly cleaned and disinfected, raw and cooked utensils are separated, and plant and animal foods are stored separately, and cross-contamination is resolutely put an end to.

employees should hold health certificates and wash their hands and disinfect before touching food. Non-edible raw materials and dangerous chemicals should be kept separately from food to avoid misuse. Pesticides and veterinary drugs should not be stored in processing and dining places.

6, scientific diet is the most important

When dining, we should pay attention to the combination of meat and vegetables, balance the diet, eat more fresh seasonal vegetables, fruits and other light and healthy foods rich in cellulose and vitamins, and do not overeat. It is not advisable to be greedy and cool in summer and autumn. Don't drink a lot of cold drinks and raw water.

Resources: People's Network-What about food poisoning? Teach you common ways to detoxify