Three meals a day are as follows:

Overall three meals a day contain the following:

Chinese residents dietary pagoda of each layer (the first layer of cereals and potatoes; the second layer of vegetables and fruits; the third layer of fish, poultry, meat, eggs and other animal foods; the fourth layer of dairy, soybeans and nuts; the fifth layer of cooking oil and salt) of the food reasonably collocation , organic combination, implemented into the three meals a day meal plate.

Introduction:

Recipes, also known as recipes, is a document or book that teaches people to cook food, usually with recipes, cooking steps, techniques, and other information, which is scientifically analyzed, and in accordance with the category or system of a particular object, taking the form of a table or other relatively neat form, edited for human reference, daily dietary A book or manual on daily diet.